Beginner Home Workout Plan for Sedentary People

Justin Agustin
Justin Agustin
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Published 2024-05-10
Full-length beginner workout videos at justinagustin.com/ and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Gentle chair exercises offer a vital solution to counter sedentary lifestyles by promoting movement and flexibility. These exercises, tailored to a seated position, target muscles often neglected during prolonged sitting, enhancing blood circulation and joint mobility. Starting slowly and gently is crucial for beginners to prevent strain and gradually build strength and stamina. Sedentary lifestyles contribute to various health issues like obesity, cardiovascular diseases, and musculoskeletal problems due to prolonged sitting and lack of physical activity. Regular mobility exercises from a chair mitigate these effects, improving overall well-being and quality of life, especially for those with limited mobility.

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