【10分】背肉を落とし引き締め！肩甲骨を動かし代謝UPするストレッチ＆トレーニング
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Published 2021-11-10
0:10 Exercise
10:10 Stretch
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All Comments (21)
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Since I found your channel, I changed my thinking to shape my body. No need for rush, heavy or equipment, just slowly day by day, focus on my mind, repeat but relax, I can see the change...As a longterm obsessed with diet, I recommend these types of workout and healthy eating. 🥰 Arigatou~
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Огромное спасибо за ваши упражнения ♥️♥️♥️♥️
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4分間腹筋を毎朝、夜は2日に一度、 そしてバレエストレッチが毎晩の日課になりました！ 何をしても落ちなかったおへそ周りがわずかではありますが減り、毎朝快腸で何より1日元気です。 背中周りの脂肪は加齢でどんどん付きやすくなりますね。 肩甲骨が綺麗に浮き出てくる様に長い目で頑張って行こうと思います！ 今日初めてやってみた感想は腕が怠い。腹筋は少しはついたけど、腕の筋肉が全然ないようです。。 ゆうかさんのエクササイズはやれば凄く効果が出そうだから頑張れます！
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Thank you for this 10 min. workout.
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筋トレしつつストレッチにもなってきつくなく気持ちよかった
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This immediately relieved the tensed pain in my shoulders and back, thank you!
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Your workouts are simple awesome I have begun to exercise a few days ago still it makes a difference since the very first time! Thank you so much and keep it up may God bless you for your help 💖
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Спасибо! Классные упражнения! 👍👍👍
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ゆうかさん いつもありがとうございます❤️😍✨
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I love all of your videos. This feels wonderful
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With these exercises you relieved my back pain!! Thank you
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os exercícios desse vídeo são ótimos pra se ter uma boa postura e uma clavícula marcada
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It helped me lot and thank you for sharing a very simple and effective form exercise with us... Much love from India
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Огромная вам благодарность за показанные упражнения 💐
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Огромное спасибо за прекрасные тренировки, результаты прекрасные, не сложно, очень профессионально.
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Спасибо огромное! Очень классные упражнения и я уже вижу результат.
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Complimenti...ottimi esercizi per allenarsi.Grazie mille anche per la sua simpatia
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Hoy me levanté con buena energía , gracias al vídeo de YUUKA ❤️❤️.
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Огромное спасибо!
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Começando a treinar agora. Tenho muita gordura nos braços e costas e má postura. Estou muito satisfeita com os treinos. Obrigada!
