How To Safely Increase Your Summer Workouts Intensity | Mind Pump 2355
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Published 2024-06-09
01:22 Understanding what programming entails.
02:08 Intensity is the easiest metric to accelerate results, but also quickest way to overtrain.
04:50 The misconception that people know what they are capable of doing.
05:32 The magic in how you manipulate intensity.
Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity.
09:15 #1 - Increasing intensity judiciously.
10:08 #2 - Applying increases for short periods of time (2-4 weeks).
12:42 #3 - Sleep and diet must be on point.
15:36 #4 - Free weights vs machine/compound vs isolation.
18:06 #5 - Intensity up/volume down.
21:10 #6 - Priming properly before intense workouts.
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Why Your Tempo Matters When You Workout! – Mind Pump TV
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All Comments (21)
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I’m I the only one that noticed the chef 🧑🍳 statue on Adam’s seat 💺 😂😂😂. I’m sure Sal put it there ❤😅😅
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As much as I missed Adam in this episode... more of Justin's voice means more ASMR! 😇On a more serious note: Great conversation, guys!
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When Sal talks about changing Intensity before summer, that was me when I was younger, then i did Anabolic now looks are not a priority, feeling good is and my body has improved as a by-product. Who cares what others think, you look like, it's how you feel that is way more powerful.
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Adam looks great in this episode
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Today I learned what “judiciously” means. Thanks Sal
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I absolutely love these conversations… I am new to lifting weights but not new to working out, so I learn something new with every video I watch! Thanks for the information regarding overtraining & finding balance!
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“ Fatigue is the enemy of form “ Justin the 🐐
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Adam really shined in this episode😅
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Wow, that is me. I keep upping intensity in all areas, see initial results, and keep pushing and increasing with volume and frequency. Then I end up injured, overtrained, and taking steps backwards. I needed to hear this! 😅 I’ll see more results with by time for recovery, and not going 100% every workout.
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Hi Lenny welcome to the team!
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i don’t know how you guys kept a straight face throughout this episode with Lenny sitting there. 😂😂😂 pranking level expert lol
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You guys are great! Just ran through MAPS Anabolic on a reverse diet, and loved the strength gains, relatively maintaining my weight! Over 3000 cal maintenance! Working through MAPS Performance now, but really loving the mobility days. Y’all keep up the good content!
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Incremental increase intensity. Not just all out. Amen, well said. “Messing with velocity, rest, tempo, weight” Such great advice!
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All this talk of summer makes me wish for the end of winter in Australia...
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💪🏿I’ve dropped down to only 3 lifting days a week as I started to incorporate cycling back into my regimen.💪🏿 I now ride 4 days a week at about 30 miles a day. In a couple weeks I will drop lifting altogether through the month of July when I will be riding 50 miles a day for my annual Tour de France Challenge. I will do my best to lift 1 day a week during July just to maintain some muscle. Then I will start back with lifting 2-3 days a week again until late fall when my miles will take a big dip.
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Ohhh I like this more of Justin thing! He is my favorite !!
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This is the exact episode I needed to hear today 🙌 I’ve been having this problem thinking I need to train harder in order to progress but now I’ve realised I’ve been increasing intensity too hard than I needed to so THANKYOU
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The advice around priming was just what I needed right now! Thanks Mind Pump for always educating, encouraging, and inspiring me! You guys are the best!
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Thanks for all the impressive info! I've been continuing with Anabolic but occasionally have to take close to a week off. 😅 But then it's so nice when you are truly ready for the next workout. I'm in the last week of phase 2. Rest and recover ❤
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The rule of 80/20 works for all forms of intensity to see a positive outcome for performance
