Guided Mindfulness Meditation to Relax and be Calm

To all who are here, may the peace of meditation fill your heart with love, compassion, and understanding.

I have been saffered from anxiety for more than two years.. fortunately I came over that terrible feeling by doing meditation every night. I believe meditation is the best method to reach peacefully and to obtain the calmness .

Your voice is so calming. Thank you

Ive recently been diagnosed with anxiety disorder and have been thru a terrible experience with anxiety attacks not knowing what was happening and feeling terrified, this made me lightly sob with how well it relaxed my mind and body

Hope everybody breathe and take avantage of this moment to clear and rest your mind thanks to this video ! 💙🕊️

I have severe anxiety that I’ve been fighting with for a year. I’m going to a panic attack nothing but medication has stopped it and I hate taking the medication. I have been able to calm down listening to this meditation and I want to say thank you because it’s really helped me this last couple days.

This was the only meditation I could find that soothed me today. I even cried a little and released a bit of stress. Thank you❤️

That's so true and we should always thank God for the gift of life.

THANK YOU SO MUCH. THAT IS EXACTLY WHAT I NEEDED. I DID MY GRATITUDE JOURNAL BEFOREHAND. NOW I HAVE PEACE, LOVE, AND JOY IN MY LIFE AGAIN. THANK YOU FOR SHARING YOUR GIFT WITH THE WORLD. PLEASE CONTINUE TO SHARE YOUR TRUTH.

❤im relaxed now im suffering from anxieties 😢😢😢😢it not easy to feel scared for what you dont know

This is exactly what I needed. The voice, music, and words are so soothing.

I’ve been going through a lot and I am struggling to calm down but this meditation is really helping me a lot. Thank you for this meditation

Your meditations are exactly what I need. The calm music and your soothing voice work wonders.

This music is giving us in my house a positive energy to all including me 👍 👍 🙏

Thank you so much 🙏🏻✨

I just decided that I needed to go relax and this was at the top of the list. Perfect timing. Thanks

This CD has three separate relaxation/meditation sessions on it youtube.com/post/Ugkxzpa8CIfZcihW4Z0F_ja0QF3W9KIat… guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

Is this the voice of an actor? Beautifully soothing, almost sensual, without arousal. I look forward to the calming every day!

Thank you so much for these meditations. I'm so grateful for your meditations. You saved me.

Thank you very much. It helps me a lot.❤