【8分】二の腕スルっと細くなる！肩甲骨ストレッチで痩せスイッチON
6,783,748
Published 2021-11-11
＼ Now it's free for a week ／
video.yuki100buy.jp/membership-lp/
Regular distribution of health and diet information and live lessons that cannot be talked about on YouTube.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Yuki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Yuki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on YouTube.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
moe channel
/ @moe8989
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawa
All Comments (21)
-
Я в шоке! Упражнения с собственым весом без отягощения,а проработка мышц такая как будто в руках гантели! Можнл делать где угодно. Очень хорошо чувствуется работа мышц!крутое видео!
-
Очень классный комплекс! Делаю вместе с вами, очень мне подходит и очень вам благодарна. Как хорошо, что мы нашли друг друга!😁👍
-
Спасибо! Отличные упражнения! А с рисунком на майке вообще 🔥
-
Day 2. I don't understand a word of what you say, but exercises are so clear and fun to do. I do them after abs routines and have noticed they help me a lot with neck and shoulder pain. Thanks!
-
Благодарю за прекрасные упражнения .доступно понятно и просто главное не ленись. Здоровья вам.
-
Excelente exercícios, trazendo muitos benefícios para minha saúde
-
Это чудо! В начале упражнений я еле могла соединить руки за спиной, но после окончания этих упражнений!!!.... Я с лёгкостью завела руки за спину, высоко подняла и соединила ладони! Спасибо, мастер!!
-
These guys are so good at what they do. Simple but effective exercises. Keep posting please. I am sure you're helping so many people. It's not always about lifting heavy weights. Everyone needs to do these exercises.
-
雪葉は最高でクールなコーチです。彼はYouTubeで最高のコーチであり、それは素晴らしいことです。アフリカからのご挨拶
-
Круто и оченььь полезные упражнения! Благодарю, мастер!
-
Прекрасные упражнения!!! Спасибо за субтитры на русском языке!!
-
Отличные упражнения! Вроде лёгкие,но работают хорошо
-
Юкисан, спасибо за упражнения! Эффект ощутила сразу как стала делать. Такие простые и эффективные. Всего доброго вам!
-
Thank you for this exercise... Appreciate your help
-
Gracias, gracias, saludos desde Cusco Perú 🌝😊 son muy buenos, no había visto antes, ejercicios tan focalizados y efectivos gracias, excelente éxitos en tus metas 😊
-
Yuki thank you for the wonderful arm workout!! It’s helping me so much!!
-
これやった直後に腕を下ろしたら、ほぼ体の真横に来ました！ しっかり前は伸びて、後ろは筋肉が喜んでいるのを感じます✨ 好きな人できたので、他の動画と一緒にこれも頑張ります！
-
Thank you so much. This is exactly what I need.
-
Обожаю Ваши уроки и Вас. От Вас просто веет добротой и светом.
-
Классные упражнения. Простые для моего возраста!👍👍👏🏻👏🏻🙏
