The 5 Proven Hacks To Slow Aging Everyday & Repair The Body | Dr. Mark Hyman

Enjoy listening to you. My Mother lived to be 101 years old and her sister almost 100. They were always making thinks for charity. Knitting, crocheting, embroidery, baking cookies for family members and singing Psalms kept them content and happy. I don't know what I would do if I did not have them for an example. I am now 84 and make scarves and caps for St Joseph Indian School in SD.

I start my day with two hours of weeding at the crack of dawn. I have a Mockingbird buddy that perches in a tree nearby and sings to me. By the time I go in to make coffee, I’m so full of joy, thankfulness and an overall positive mental state, that I’m energized for the rest of the day. BTW, I’m an Organic produce farmer which has its own set of life-engendering qualities.

Love Dr. Hyman, not crazy about the word 'hacks', prefer 'techniques', but here are the five techniques to slow aging described in the video. Please consider watching the entire video for more detail. 1. Food - food as medicine, eat organic, eat high quality whole foods, don't eat ultra-processed foods 2. Sleep - quiet serene environment, low lighting if any, same time every day, turn off tech 3. Exercise - incorporate all kinds, steady-state aerobics, HIIT, strength training, flexibility, balance 4. Community - sense of purpose, help others, shared vision of health, practice kindness, get connected 5. Mind - find your passion, focus on your joy, do things that make you happy, be nice to yourself

I want to know why are food companies allowed to put harmful oils, preservatives, colors in our food? I don't want lab made beef, and chicken. I don't want GMO!!!

Thank you Dr. Hyman. Wish more doctors cared and treated patients like you.

I am reading your book Young Forever and I love it. I think what it is happening that many Drs are coming up with different ways to eat and WHAT that is doing is getting us confused. I have followed you for a long time and believe on your advice and your way of eating. Thanks for been a caring human being besides a great Dr. I wish there were more like you.....blessings......MINDY

This channel and it's exploratory teaching has been a major drive for me as I give back 50% of my weekly earning ($32,000) to the sick old ones in my neighborhood. God bless America 🇺🇸

Superfoods for me: Sardines Small Wild Alaskan salmon Wild organic blueberries 🫐 Deep Purple Sweet Potatoes Avocados Goat’s cheese Pasture raised Eggs Sauerkraut Coconut meat Mackerel Pasture raised beef liver A2 Kefir Unripe bananas Arugula, Kale Milled flax seed Extra Virgin Olive Oil Macadamia nuts (All organic of course)

Mark, you really are aging backward! You have really helped me through many health journeys, thanks for all you do!

Thanks, Dr. Hayman! You and your work really ROCK!!

I really enjoy listening to you, not only for your suggestions, advice etc. but because you really seem to be such a kind caring individual. Thank you for taking the time to share your knowledge with us.

Food is medicine!! God bless!

This was just amazing 🙏🏼❤️ thank you Mark!

Loved it! Thank you for sharing ❤

Thank you so very much for your kind words and advice ❤

Thank you Dr. it was nice to listen to this entire video that you shared with us. I truly appreciate ❤😊

Processed food manufacturers need to hear from consumers that less added sugar, oil and salt is wanted in their food products. Why is there so much sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues.

tyvm Dr Mark Hyman. love your videos❤ from the Philippines🥰

thank you very much for everything Dr Hyman!!!

Great information! Thank you!