HOW TO GET THE BEST SLEEP OF YOUR LIFE | the *ultimate* night routine + tips for BEAUTY SLEEP!
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Published 2024-03-13
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@abetteryou.byfernanda
@fernandaraamirez
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, sleep tips, how to get a better sleep, how to have a good sleep, how to fall asleep quickly, how to relax, how to de-stress, how to wind down, night routine, after school night routine, college night routine, summer night routine, winter night routine, spring night routine, fall night routine, how to optimize your sleep, bedtime routine, beauty secrets, beauty tips, how to wake up flawless
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All Comments (21)
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Oh ma’am you’re heaven sent. My sleep schedule is nonexistent.
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omg girl couldn’t happen in a better time! my sleep schedule has never been worse 😅 thx love❤
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AHHH YES i absolutely love these cozy sleepy time "night episodes". theyre so fun to listen to while winding down u should do a series or segment dedicated to unwinding talks or sleepy time chats 🥰
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I have to mention a cold pillow , I swear nothing is better than laying down on a cold pillow at night 😭😭
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My watching this at 1 am 😭😭
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A thing that help me sleep so much faster is doing a bath in the bathtub with warm/hot water. This relax all my muscles and when i lay down in bed I feel so chill down that I do not even REALISE that i'm sleeping. totally recommended🥰 Loved this episode Fern, This was so good
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This came right on time . I’ve been having such a hard time improving my sleep schedule
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This video is descriptive, longer form content is def the best. It's actually so refreshing to see someone succeed at everything they do. I hope you have a good day and night routine. A unique thing to do for your night routine could be to cleanse your room with sage.
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It's really on time thanks girl luv you ,you are my fav YouTuber and podcast creator 🌷🤍
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Omg Fernanda ! I've been missing you a lot for last couple days!! Such an amazing episode! Love ya ❤
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This video literally changed my night routine🫶🍓
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Fernanda you are my fave YouTuber I love your content you make me so inspired to live a healthy lifestyle 🤍🤍 please could you consider making another working out related episode as the last one was so inspiring and motivating 🤍🤍
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As someone who generally is not great at getting to sleep, this video was so useful and i've felt so much better now i've used some of your methods. I love listening to these while I tidy my room and whenever I finish watching I always feel so much more stable. I tried your idea of journaling and it was so great for keeping me organized and I would like to know if you could make a video specifically on affordable products that make life easier.
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yesssss!!! so happy your back!!! hope ur having the best time in mexico and also yes so true by getting more sleep ive felt soo much better!! your videos always make my day and i always feel so much better after watching your vids ❤❤❤
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this video is just what I needed! thank you girlie 🫶🏻🎀
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Thank you for this episode!!!❤
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WELL NEEDED EPISODE💗💗💗💗
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You are like a mature sis who gives me useful tips. You make me so full of hope after watching your videos. You are amazing and your energy is the best. Love u Fern keep going! 💖
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watching this at 1:30 am,, ty for the very much needed vid😭🙏
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Another amazing episode 😊🫶
