How do you fix lack of focus? - Silva method tips

The Silva Method Ireland
The Silva Method Ireland
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Published 2023-10-30
Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distractions.

Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your social media notifications or the latest news updates.

But being mentally focused is essential for success. The ability to concentrate on something in your environment and direct mental effort toward it is critical for learning new things, achieving goals, and performing well across a wide variety of situations.

In this educational video I talk more about RAS ( the reticular activating system) that is like magnet for our life and some tips and tricks from the Silva method that can help you learn how to focus and develop laser-like mental concentration.

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