Top 5 Benefits of Eating Lentils
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Published 2022-05-15
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Recommended Suppliers
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Yupik, Organic Green Lentils, 2.2 lb - amzn.to/3E2CgnG
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Foods to Live, Organic Green Lentils, 5lbs – amzn.to/3jn3xHI
Foods to Live, Organic Black Lentils, 3lbs - amzn.to/3JoUlx5
Foods to Live, Organic Red Split Lentils, 20lbs - amzn.to/3O9FLgP
Foods to Live, Organic Yellow Split Lentils, 10lbs - amzn.to/3jkAGnG
Hunza, Organic French Lentils, 2lbs - amzn.to/3rbWFBx
Baltoro, Organic French Green Lentils, lbs - amzn.to/3DW9ODZ
Timeless, Organic Du Puy Green Lentils, 16oz - amzn.to/3Jngb4b
Primal Harvest, Organic Red Split Lentils, 3lbs - amzn.to/3KtYTUk
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Additional Sourced Info
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Lentil and Kale: Complementary Nutrient-Rich Whole Food Sources to Combat Malnutrition: bit.ly/3KIDVBl
Protein Biofortification in Lentils (Lens culinaris Medik.) Toward Human Health: bit.ly/3LZrqS0
Nutritional Compositions of Edible Lentils: bit.ly/3Ediaaj
In vitro fermentability and antioxidant capacity of cooked lentils (Lens culinaris L.): bit.ly/3uEG0sd
Effect of Dehulling and Cooking of Lentils (Lens Culinaris, L.)on Serum Glucose: bit.ly/3rpvnro
Polyphenol-Rich Lentils and Their Health Promoting Effects: bit.ly/3rlK2E4
Nutrition Data, Lentils, Cooked, Without Salt: bit.ly/3jzZjwv
Composition, Starch Properties and Protein Quality of Lentils: bit.ly/3EdjolP
Influence of Processing in the Phenolic Composition Properties of Lentils: bit.ly/3KIwwC2
Activities of phenolics in cooked green lentil (Lens culinaris): bit.ly/3KWjUrb
Video Chapter Timelines:
0:13 1) Lentils are a Plant-Based Protein
2:15 2) A Fast-Cooking Legume Variety
4:19 3) Resistant Starch and Fiber Content
5:33 4) Folate and Other Nutrients
6:34 5) Versatile Survival Food Option
7:23 Precautions
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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©Superfood Evolution
All Comments (21)
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In this video we take a look at lentils, an inexpensive, delicious food loaded with protein. They also make a great storeable, survival food, (hint, hint).
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Lentils are so easy and fun to sprout for salads and love adding cooked lentils to coconut/pumpkin soup with curry spices :)
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it's a part of our daily diet because we vegetarians love lentils ❤
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Lentils are delish...
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Staple food in Egypt since the beginning of time
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This made me hungry! Guess what I'm going to make for Dins tonight? I've found lentils (and chickpeas) to be easier to digest than regular beans... far less gas. Got some black organic lentils from Amazon last week, going to put some up to soak now. Thx for the video! 🌱
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I enjoy drinking lentil soups from Middle Eastern Restaurants.
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Very importent info, 👌👌👌
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Thanks
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Red my favorite
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I love ❤️ me some Lentils they are versatile 😋 and delicious 😋
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I like your Hint Hint!
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Currently eating it while watching this I don't have to soak it before using it, just wash it with hot water, and the rest of the ingredients and let it cook, super easy to cook and perfect for cold water, cozy and warm 😇
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1 cup red lentils 1 ripe tomato garlic basil salt pepper ,soak lentils, chop tomato cook till slightly thickens add half teaspoon olive oil basil pepper salt chopped clove garlic cook five minutes on low italian dhal
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SuperfoodEvolution which type(s) of whole lentil is referred to as 'horse gram' / 'kollu' ? is it a combination of several lentils?
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MY recipe cook on water the lentils until a bit soft not so soft but some medium cook. fried carrots onion garlic and fresh chopped tomatoes. Put the lentils on the mix with the broth you cook the lentils . Add bay leaf . Salt and pepper . Pinch of oregano and fresh chopped silandro.
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Eating healthy without eating lentils or legumes is very hard, because you are left with little or no foods "checking the boxes". And those are: high high fiber while being satiating and having moderate calorie density, high protein with low fat. While there are foods which check one or two of those "boxes" - only lentils/legumes check them all and then some.
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I like the red lentils 😋
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Lentil "tofu" is so great too!
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I wouldn’t combine lentils with rice. It might be tasty, but too many carbs. If you’re not going to have it on its own, then combine it with meat and/or veggies.
