No.1 Neuroscientist: The Science Behind Stress, Body Fat & Manifestation
27,824
Published 2024-07-17
In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies.
🚨 Partners
Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits
Heights 👉 hppod.co/heights
Explore offers and discounts through our other partners:
hppod.co/partners
Tara sheds light on how our constant smartphone use impacts us both mentally and physically, and what we can do to reduce the side effects of technology. She also discusses the impact of stress on weight gain, highlighting why our bodies hold onto fat when we’re stressed.
Exploring how high stress levels affect our brains and bodies, Tara explains the impact of reduced creativity and a weaker immune system. She emphasises the importance of having meaningful social relationships and spending time in nature for better mental and physical health.
Touching on the practical tips from her book, “The Source”, Tara shares insights into how we can achieve High Performance, including using action boards to manifest our goals and the crucial role of nutrition.
This episode provides practical advice on managing stress and enhancing brain health, motivating us all to reconsider our digital habits and lifestyle choices for a healthier future.
0:00 Introduction
0:18 What Is High Performance?
1:12 Building Resilience
8:09 🚨 Huel
8:45 Decreasing Attention Spans
14:02 Stress Is Making Us Fat
19:17 We’re Addicted To Stress
30:40 🚨 Heights
31:40 We’ve Ignored Nature
38:02 Not Watching The News
42:18 The Power Of Manifestation
47:02 The Optimal Diet
53:02 Failures In Change
55:34 Threats For Young Men
1:00:16 Quick-Fire Questions
#HighPerformance #TaraSwart #BrainHealth #Neuroscience
All Comments (21)
-
What's the best way you've found to de-stress? ☀
-
Beautiful, beautiful, beautiful Tara! I could listen to her every day!💯💓🙏
-
I don’t know much about the host but it was sad to hear him put himself down. You seem to have accomplished a lot. Be proud!
-
How fortunate i am to have my mother! How fortunate i am to have a garden! How fortunate I am to have family, friends, shelter, and a faithful pet.❤❤❤❤
-
Wow she is just so cool ! She is a true intellectual eloquently explaining the complexity of the workings of the human body and mind
-
Priceless!!! Thank you!!!
-
Her knowledge lines up perfectly with Dr. Joe Dispenza. I’d love to see them talk.
-
have always wondered why electro music has a very relaxing effect for me! In contrast, improvised music such as jazz makes me very restless. Tara I'm currently reading your book, but this podcast (I've listened to almost all of the ones you've been on) is also very informative.
-
Hallelujah!!! I’m favored and blessed with $60,000 every week! Now I can afford anything and also support the work of God and the church.
-
Stress AND anxiety is the worst! Anxiety makes you eat and the stress holds onto the fat! 😫
-
It's a perfect system that is adept at keeping people stressed. If people are honest, one of the biggest fears is not being able to exist completely. They kid themselves they are worried about finance, but that's merely a part of the true concern about being able to cope with the daily requirements of actually living.
-
Not watching the news would make me feel completely cut off from the world
-
Excellent discussion. I think a lot of people will find this helpful and inspiring. x
-
Thank You For This Knowledge 💯
-
Since we started swiping it’s really messed with us I’m sure, I knew what I was getting into when I got TikTok … it was a pivotal moment for me.
-
Lovely discussion
-
Oh my I love her
-
dancing barefood dancing to technomusik and on 500mü LSD kompleteley losiing myself and eating nuts and driinking fresh water with lemon. best lifeexpierence in my life
-
Makes me laugh we know all this stuff and the sponsor is Huel.
-
Is this woman a Buddhist? If not, she is borrowing a lot from it which is wonderful to see!
