Hip/Trochanteric Bursitis? (Watch This!)

Thank you for watching! Check out the blog to learn more! e3rehab.com/blog/lateralhippain

Best description and succinct video I’ve seen yet! So many videos lump all of this together and confuse you with mixed information and recommendations but this one is clear and informative. Thank you!

EXTREMELY well done. One of the very best presentations on the web.

thank you for your video! love how you went through research findings and then going into each movements at different levels. You were very detailed and the young lady doing each movement helped me to do them right. Thank you for breaking the time down on the comments also so I can go directly into the movements when I'm doing the exercises.

Thank you for this very accurate explaining video!

Very glad I came across this video! Excellent!

This is really informative and helpful - thanks.

The evidence base you use and clinical implications you draw are impeccable and will definitely help me study through my last musc. clinical placement! Great work!

loved your siting of the research studies!

This was incredibly helpful. Thank you

Good information and well presented. Thank you.

Outstanding breakdown!

Well finally an educated overview of potential causes and studies around hip pain ie “Bursitis” Fortunately for me I am already following a similar senior hip strengthening program similar to your low intensity set of exercises Thank you for this presentation 👍

one of the best channels on yt and still unknown. Keep up the good work.

I love how you referenced studies and showed the actual muscles! I’ve had 2 MRIs show bursitis AND tendinopathy (plus a labral tear). I’m managing the tear ok but my lateral pain has been so hard to treat. I’m thinking I’ve been too focused on addressing the bursitis and not the tendinopathy. Thank you so much for this video!

I totally agree with you . These exercises are great. I do dome different yhings like bike ride, walk, yoga, pilates, light weights bench. I also have bands and agree side steps. Wonderful video.

Thank you so much. Proof of research and results are valuable in any condition, as far as I am concerned. I am sooo exited to start a new therapy. My professional medical and physical therapies have not relieved my pain. 😮🎉😊

Wow! Very helpful. Thank you!

An Amazing presentation! You are maximizing your doctoral education and knowledge of research by sharing it with us. Of course other therapists apply their knowledge when they prescribe exercise programs for us, but some of us want to know more, and accomplish more when we take a more academic approach to our healing. It is reassuring to understand better WHY I am doing certain exercises. I am particularly appreciative of the information suggesting that inflammation is not always the cause of our discomfort. I suspected as much. We seem to blame everything on inflammation when we might need to get on with the anatomical/ physical kinetics instead of being afraid to move. Many thanks Doctor! Over the past 3 days, I have suffered excruciating left hip pain intermittently -- primarily when I wake, and after I have been sitting too long at the computer (like now), but I pushed the envelope this morning and did bridge exercises, half squats, tip toe and heel raises, and marches (on my back). I was able to get through the day on one 325 mg aspirin. I do not believe that I would have had as much comfort had I assumed that I need to heal from inflammation, and had I been afraid to exercise . Many thanks!

Really really helpful!! Thank you 🙏