...

Head 2 Toe Spine & Sports Therapy
Head 2 Toe Spine & Sports Therapy
20
0
Published 2023-11-22
Got mid-back stiffness? 🤔 Dr. James to the rescue! Try these 3 moves to free up and soothe that pesky pain:

1️⃣ Cat-Cow Stretch 🐱🐄
2️⃣ Thoracic Rotation 🌀
3️⃣ Child's Pose 🧘

Feel the relief and move with ease! Need more help? Swing by and let Dr. James work his magic! 💫 #MidBackRelief #MoveWellWithDrJames
All Comments (1)