POST WORKOUT STRETCH - for injury prevention & flexibility

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Published 2024-01-31

A quick, 15 minute, full body stretch that you can do post workout or add in as apart of your daily routine! No equipment needed.
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store

⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS

👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com/?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail

All Comments (21)

@janiepriest6912 5 months ago

Just started the 20minute beginner classes. Thank you!! I’m 78 and still Hanging in there. Doing better keeping up each time. Like the way you teach!!
@nattt9516 5 months ago

I love how quiet this stretching. It's kind of meditative almost🧘‍♀
@greeniebeanie2016 5 months ago

These stretch videos are so helpful - especially when I need to be held accountable for post-workout stretches <3
@user-ez8hv2tm3c 3 months ago

Why are workout YouTube comments the most uplifting and inspiring thing ❤
@KyttenInStitches 5 months ago

I so love all of your stretch videos. I always feel the best before and after my workouts when I use your stretches.
@dayrayray 5 months ago

I absolutely love your stretching videos. Thank you for continuing to make them!
@kaylaharris1167 4 months ago

I'm ashamed to admit this, but this was really hard for me. I'm 17 and weigh 149.... I'm trying to start exercising because doing anything is unhealthy for my heart, and I'm extremely immobile / inflexible. It's been a struggle finding motivation to begin. it has just led to depression , your video are a real help though im just starting i really hope i meet my goals or to be at least healthy
@amerryone 28 days ago

Loved this post run/walk stretch.
@n.sundari889 10 days ago

Very nice stretch after a workout! Thank you
@anicolea 5 months ago

By far my favorite stretch of yours (and i’ve done all of them)! 🫡❤️ love how we worked on one side at a time before switching to the other— helps you to really focus on the stretches and to really loosen up the body 😌 thank you Maddie, much love 🩷
@leonakeen123 2 days ago

I'm a mom of 2 and 26, finding time to work out or even stretch is put way on the back burner. this video left me feeling so lucid after a poor night's sleep. I'm going to commit to doing more for sure. thank you for sharing 😊
@tabitha8465 14 days ago

Very meditative stretch ❤
@asdfghjk5144 4 months ago

you can tell from maddie's stretch and cool-down videos throughout the years that she is really always improving and learning new things and bring the better routines to us ! thank you maddie <3
@Maria_Momma 21 days ago

I'm not as flexible as I used to be and this workout was great! These stretches were very helpful. Thank you!
@andreawright3505 21 days ago

I loved this so much!!!
@user-ng7di8bn6i 5 months ago

I love all of your stretch videos! They always make me calm down and so much less stressful❤ Thank you so much❤
@elizabethbeckz55 1 month ago

Thank you for this !!! ❤
@user-xf4ge5mf6r 5 months ago

My favorite female workout instructor of love ❤❤
@amarispapadopoulos554 3 months ago

So relaxing! Haven’t been able to do more intense workouts cause of being sick. This was a perfect, yet relaxing way to still get the blood flowing. Thank you🩵
@billypuntove 4 months ago

Whoa! Finally had some extra time to switch from the 8-minute to this one and, wow, so so great! Hope to do it more often in the future! Amazing job, Maddie!