12 Min Full Body Yoga Stretch | Beginner Friendly

Flow with Ali
Flow with Ali
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Published 2024-06-19
✨ Welcome to your 12 Min Full Body Yoga Stretch. This Beginner Friendly flow will give you a deep, feel good stretch from head to toe. Whether you are recovering from a workout or newer to yoga, this short class is a great way to get into all your major muscle groups while also becoming familiar with common yoga poses. I hope you leave feeling looser and lighter!

💘 This class is open to all levels! Experienced students will enjoy a slowed down class to focus on deep stretching, while newer yogis can ease into their practice with a short, non-intimidating flow. See you on the mat!

🦋 QUOTE THEME: “Compassion for others begins with kindness to ourselves.” - Pema Chodron

0:00 Seated Cat/Cow & Twists
1:55 Deer Pose
4:00 Cobbler's Pose
4:40 Reverse Table & Forward Fold
5:50 Toe Stand & Rag Doll
6:15 Low Lunge & Twists R
7:15 Pyramid Pose
8:00 Low Lunge & Twists L
8:50 Pyramid
9:25 Quad Stretch
10:50 Supine Figure 4
12:40 Closing
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💘Subscribe for free weekly yoga classes!    / @flowwithali  

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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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All Comments (5)
  • @flowwithali
    🌞We all could use more deep stretching... right? Enjoy this (quick) bonus class!
  • @anthony0358
    I am grateful to use this bonus class later today when I do my daily exercise routine. I am sharing the video