A Plastic Surgeon's SECRETS To Getting a FLAT TUMMY Without Surgery!
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Published 2020-12-05
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All Comments (21)
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I love that he doesn't push plastic surgery and invasive procedures
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I love how he phrased his words. He's so polite.
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1. Coolsculpting (Freeze the fat cells) 2.Sculpsure (Heat the fat cells) 3.Kybella Injectionss 4.Visceral Fat (only diet and exercise can get rid of) 5.Intermittent Fasting (Get rid of visceral fat) 6.Fasting Mimicking Diet (Catapult if Intermittent Fasting) 7. Exercises for Diastasis (Women who gave birth) 8.Emsculpt uses electromagnetic energy to contract the muscles Surgeries 9.Tummy Tuck 10. Bodytite 11.Renuvion
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"You're fat." "I'm bloated." "How long have you been bloated?" "20 years." 😂
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Raising my hand for those who have both the fat and bloating issues 🙋♀️😆
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Politeness is one of the speciality of Doctor Youn
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Wow. This video is filled with concrete tips. Outstanding. Also, I would add, if you’re chipping away at belly fat non surgically, consider a food sensitivity test. I’m lactose intolerant and found a huge difference after I got off of dairy for a while.
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I started fasting about 3 years ago, was 220. Last spring, I was 155. IT WORKS PEOPLE! I fell off the wagon the end of last summer and gained some back but that's my own fault. It really does work and there's SO MANY benefits. Wonderful video!
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Me before watching the video :He’s gunna tell me to exercise isn’t he Me after watching the video : He did tell me to exercise, BUT I ACTUALLY WANT TO DO IT BECAUSE HE WAS SO KIND AND POLITE ABOUT IT! ♥️ Thank you Dr Youn!!
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3 things that works to lose weight -eat less -move more -breath more
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I really trust your advice, Dr Youn. You are so genuine, non-judgemental and so nice in explaining issues. I always watch and re-watch your videos though I don’t usually comment. I have gained a plump tummy after pregnancies… and maybe errr…. too much eating after that. Going to investigate intermittent fasting and the exercises. Thank you, Dr Youn! 😊
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Both core work in power yoga and intermittent fasting have made my diastis recti much less pronounced. I'm glad he and Dr. Kiberd addressed it. So many people just say 'get a tummy tuck', lol
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👍Reduce refined carbs. Add fatty fish to your diet. Start the day with a high protein breakfast. Drink enough water. Reduce your salt intake.
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Needed this more than ever, gained over 10 lbs over this quarentine.
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As a physio and a pilates teacher, those are pretty advanced moves to do without teaching appropriate deep stabilising abdominal muscle control. Especially someone with a diastasis or existing postural issues.
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I went from looking 3-month pregnant to having actual abs in 5-6 months in 2020. I did a few things in parallel - started intermittent fasting ( only eat between noon to 8pm ) ; used Noom to help track calories ( other trackers work too but I found Noom to be the easiest ) and adjust my diet structure; cut off sugar , some carb and some other calorie-dense food : work out every single day and did core / abs exercise; cut out cold food and excessive raw foods. Good luck everyone !
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Dr. Youn there is nothing I want more in a doctor than knowledge and good bedside manner and you Sr. have mastered both!!!🙏🏼
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This man's voice is so soothing
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Things that work for me is I eat very little and I exercise more. I’ve been doing this for 20 years. There is no such an excuse to keep going . Exercise is a lifetime commitment. Determination and self control is a huge part of it.
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I’m a surgical assist and the reneuvion is amazing, it melts the fat and shrinks the skin. We use it on the arms , love handles, belly, inner thighs, and the neck. No big scares that end up turning hard because of scar tissue. Results that you see right away. I would most definitely skip all the other procedures like the lasers and cold sculpting and save your money and get the reneuvion 🙌
