How to deal with Depression & Anxiety? (How I did it) | Fit Tuber
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Published 2020-01-03
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Mental pain is less dramatic than physical pain, but it is more common and also harder to bear.
00:06 - How common is depression today in India
00:18- Famous personalities who dealt with depression symptoms
00:41 - What is depression? How are depression symptoms like?
01:19 - The very first step to overcome depression
01:45 - The sure shot way to deal with depression and anxiety
06:03 - How to stay away from negativity and bring positivity in life?
07:30 - The most effective Ayurvedic Herb to deal with depression and anxiety
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WHAT HELPED ME OVERCOME MY DEPRESSION & ANXIETY?
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📹 VIDEOS 📹
Video 1 - • Basic Meditation Session By Sandeep M...
Video 2 - • WHO AM I? By Sandeep Maheshwari (in H...
Video 3 - • Video
Video 4 - • Insight Into Depression - Sadhguru
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I wish you good health.
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All Comments (21)
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"Depression's like you don't want to die but you don't want to exist."
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"Nobody can understand depression fully other than the sufferier"
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The bravest thing I did was to live when I wanted to die..... -Unknown
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"Mind is not a dustbin to store anger, hatred and jealousy. But it's a treasure box to keep love, happiness and sweet memories."
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if u r depressed n suffering frm anxiety then be ensure that u r going to be a strong person mentally n physically in the Future ,n the future is very near to you from right now...so never give up
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"Depression is like you know how to swim yet you are drowning but you don't die". -Deniel Fernandez
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I have suffered depression during my neet preparation due to some negative teachers around me but now I m out of depression and my life is full of peacefulness and compassion, in these phase I understood nothing is important than our life neither money nor fame
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While there are people around who don't take depression seriously...here's fit tuber seriously helping such people out with their depression...great initiative 👏
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Teacher: who is our health minister? Others: dr. Harshvardhan. Me: vivek mittal (fit tuber) 110 out of 100
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"Depression is like living in a body trying to survive while a mind trying to die" thanks for the likes.
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No depressed person has enough energy to even do this....they just want to do nothing!!!
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I know this routine is powerful.. It really help to get out from depression.. But Hard reality is that when people are depressed they did not want get out from bed.. This time is very difficult for everyone.. Family and friends are most needed at this time.. If they are not with you then really hard time for you..
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"Do not pray for an easy life,pray for strenght to endure a difficult one." Bruce Lee
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My depression symptoms are Over thinking Over sleeping Less eating Like to being alone Any body have these ?
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I have used Weedborn CBD products and have healed without any problems. Now my whole family is healthy.
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Coming back after coming out of my depression. I don't think you'll see this comment but I can't thank you enough. For making me take the first step towards coming out of it. Thanks a lot. You saved my life :)
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the state of depression is horrible and i pray to god that no one should suffer from depression 🙏
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To all the depression victims out there.... - - > "We are not alone".
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You are right sir; Even I learnt a number of things during my depression & anxiety phase. Sometimes defeats teach us more than victories.
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If u want to overcome depression The three most important thing u must develop 1. I want to overcome this,U should have hope 2. POSITIVE thought 3.Spiritual thought 4.Patience Mind my words it's a game of just a few weeks Also do follow the guidelines of fittuber U will be Normal be Happy I have overcome it
