Guided Mindfulness Meditation on Depression - 20 minutes - help to cope
186,701
Published 2015-11-01
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Please note: This session is not a replacement for professional advice or therapy. I seek to help, but make no promises or claims medically, spiritually, or otherwise. Thank you for your support!
All music, dialogue and imagery are origin
All Comments (21)
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I’ve had chronic depression for over 7 years and for a long time I’ve been trying so hard to distract myself and I’ve also lost the ability to cry so I’m trying to learn how to finally stop running
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I'm going to do this everyday for the next 30 days! Going through some tough times right now.
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Thank you for saving my life today.
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I can't begin to discribe what this means to me. I was feeling so low and overwelmed. Thank you for helping me.
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I've had a deep depression today. Suicidal. I have ibs that keeps going. My granddaughter is here doing her remote school so I have to get up early. My therapist fell and has a concussion. I am scheduled for serious back surgery with no one to help me after ward. I'm trying to reschedule for when I will have help. This is so bad it's funny. This is a really good meditation. It helped.
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we should all thank ourselfs for coming here and at least trying to help us we can be proud of this
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“You are okay” I can’t tell you how many years I’ve been waiting to hear that from someone. Thank you, so much
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There’s so much pain its hard to focus i keep trying but i just open my eyes as i can continue
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Performing this meditation helped me realize that my depression isn't really depression. Whenever I'm having a bout of depression, it mostly isn't sadness. It's fear and frustration.
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Even with my eyes closed i teared up listening to this. It just felt so good to hear so many caring words. I’m having a tough time right now and this is what I needed.
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Each time I listen to this, I get tingly, I feel the weight, the light, and my body becomes incredibly peaceful and calm. This is part of my healing. Thank u for this video.
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thank you i was overwhelmed by emotion and stress now im a little better please accept my grattitude with heartfelt thanks
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The video started playing and describing the hopelessness and I immediately started crying and hyperventilating.
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The most beautiful transformative and empathetic meditation for depression I’ve experienced . So deeply healing.
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Making the situation real and then describing the emotion attached as not real!!! Your healing is real you can heal
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I just can not thank you enough for putting this out. I've been deep into depressión for the last month but by the end of this, the overthinking stopped and I was crying tears of joy. It's so perfect! Thanks.
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Thank you. It's rare to find a meditation engaging enough to mute my intrusive thoughts but still be relaxing. This was truly enjoyable.
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I really didn't think this could help me as nothing has, but you really have helped me and provided comfort I've never experienced before. Thank you so much for this wonderful meditation. I'll be sure to return.❤️
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❤❤❤❤❤❤ My pain is soooo deep😢😢😢, this meditation is the best one for my depression, thank you soooo much!!!
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I love this video! It gives me the hope that escaping is possible.
