Maximising Power When Cycling
11,084
Published 2024-03-31
Check out my previous videos:
Cleats position • Best road cycling cleats position for...
Saddle height • Finding the perfect saddle height and...
I am wearing a kit courtesy of Siroko Cycling. If you would like to shop for Siroko gear you can use my link to get a further 10% discount added to the already reduced prices. No need for other codes, prices will be automatically adjusted, thank you!
Siroko extra 10% discount link srko.co/fede1275
Thank you for watching,
Federico
All Comments (21)
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Great advice mate, I could listen to you all day. Can't believe you're 51....proof of how good cycling is for us!
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50 year old roadie and mtber. Your point about hamstring and glute engagement is spot on. I lowered my saddle and positioned my saddle further back on the rails and it helped enormously with burning quads after an hour or so of riding. I live in a pretty hilly area, a fair few punchy 10 to 15% climbs some 20% so it has made a big difference to me.
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Great analysis! Thank you man!🏆
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Very clearly explained. At my age 67. I need to be as efficient as I can be! 😅
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Excellent, thank you maestro!
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Very educational video, thank u
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Federico, once again very well done and the explanation is perfect! Thank you!
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Great vid and advice friend.
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Great channel Federico, you're super in touch with your body's bio mechanics and definitely on the money with everything you say. I'm much like you in listening to the body and tweaking. Keep it up!
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Great advice. Thank You. Nice to see my bike in Your video.
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Great advice 👍👍
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Great advice, 👍👍👍
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Excellent explanation Federico… 😎🥃
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As always Fred very informative advice 👊🏾👍🏾
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Trainer , very good exercise!!
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Thank you Master!! 🎉🎉🎉 fan from Philippines! ❤❤❤
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Fede getting a correct is like a science lesson!! Keep up the good work Have a great Tuesday
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Great work 🍻 🚴
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Excellet tips, grazie mille! Helped me to realize saddle was still too high causing pain in my hip flexors...your approach to what "tell-tale" signs to look for helps those of us who do not have the availability of a bike fitter (none in my small Caribbean island :))....and you look amazing for your age, very inspiring!
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Sono assolutamente d'accordo con ciò che dici nel video,la mia esperienza è molto simile.Ottimo contenuto 👌
