LOW CARB & FASTING Lifestyle: Starting it Right the FIRST TIME [Filipino]
56,958
Published 2021-09-03
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in YouTube and in this page are FREE. For a more structured learning and premium contents, you may get access from m.facebook.com/lcfmasterclassbyjgcrojomd/
Official Accounts:
Facebook: www.facebook.com/josephinegracerojomd
Twitter: twitter.com/thedietdoktora
Instagram: instagram.com/josephinegracechuarojomd
Youtube: youtube.com/c/DrJosephineGraceRojo
Stay Low Carb, stay SAFE.
All Comments (21)
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Very well said Doc. You are God given gift! You were designed to help .May all your work give Glory to God.
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hi doc! sobrang cute niyo po mag explain. hindi namin ramdam na mahaba ang video at bitin pa. thank you doc sa tyaga niyo pong tulungan kami. maybe kayo ang bangka na pinadala samin ni Lord. God bless po! ♡
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Just wow....the link was just sent by one of my friends...very timely coz me and my husband are starting to challenge our selves for this LOW CARB DIET. You are so amazing and brilliant Doc Rojo. Morepower po.
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Hindi nakakaantok makinig,sarap nyang mgsalita,hello Doktora 75 na me my bara sa puso ,130 diabetes my maintenance na,3 araw ko pa lng nadiskubre channel mo accidentaly,at natuwa ako subscriber mo na ako,salamat doktora Rojo 💖
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Gud eve doc. I am Mrs. Acila O. Paloma of Iloilo. Am enjoying watching your videos about lowcarb advocacy. Very informative and enlightening especially the importance of lowcarb lifestyle in our health. Please include me as one of your members in lowcarb. I wanted to learn more this lifestyle to be able to correct my hypertension as well as my other health conditions. Thank you. Bless you.
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Im inspired don't cease pls continue to make more people healthy.
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Thanks for your words of encouragement Dokie! God bless you more and more! Love you 😘
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thanks Doc, God is using you to open the eyes of people praying for healing
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Thank u Dr.pang 3days ko palang pero nakakaramdam nako ng magaang nako.sunod na mawawala na lahat ng masakit sa akin na hindi nainom ng gamot.kaya thank ulit sau.
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Hi Dra Jo...first time here🥰 a diabetic for 28 years & 12 years insulin dependent...I'm getting hopeful listening to your program...God richly bless you🙏
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Thanks Dra. We just started the LCD maganda ang epekto una bumaba ang timbang at slowly lumiliit ang belly,Iam 67 yrs old at si Mrs ay 66 both ay diabetics and high blood so almost one month pa lang namin ginagawa so kailangan lang talaga ang disiplina para maalis ang rice so sa pagkain lang talaga nanggagaling ang diabetic
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Thank's for your effort in giving proper way to be healthy.
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Doc 2008 pa ako diagnosed na may bukol sa kwelyo ng matres. That's why nung napanood ko ang video mo na low carb practice ay sumunod na ako. Naglow carb na ako at ngayon for 2 months ay naglow carb na ako at lumiit na ang womb ko without taking any medicine. I'm doing life without rice by God's grace ay nakaya ko.
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Dito lang po kami doc. Mabuhay po kayo, from SF, CA😊. 30 lbs. and still going. My doctor said I’m not obese anymore. I’ll be getting my 2nd A1C test on the 15th of June. Hoping my level will go down. Mabuhay po kayo and thank you for helping me transform my lifestyle, especially my diet and eating habit. Ingat po kayo doc. Blooming po yata tayo ngayon ❤
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Well said, Dra JGC ROJO. thank you for being sincerely true. Let us be loud. God bless you
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Thanks po aksidente lng pinanood q kayo last week.alam q makaka heal skn ang mga guide o turo nyo.Sa hi blood at hi cholesterol po maintainance q.Prayer q po pati mga anak q yakapin ito,kung paano maharil kailangan makita nla good result nito skn.God bless po sa inyo.
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Hi doc.salamat po sa mga info napa ka sarap nyo po panoorin at pakinggan lagi .kc napa ka Dami po naming nalalaman tungkol sa aming mga sakit dahil Yan sa tyaga nyo po sa amin mag share sa nalalaman nyo po thank you and God bless you 🙏
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I'm all ears Doc.👂 Learned so much! Very informative discussion. 😍
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Good looking doc.keep it up.
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i am sooo blessed to have met you doc thru social media... am on a low carb diet now after knowing it's benefits in your lectures... i started it without doctor's advise... there's no need... i got the knowledge from you... it's enaf for me... am diabetic for 5yrs now equipped with complete medicines suppplied by VMMC being a dependent of my retired afp husband... am taking 8tabs a day: metformin 5hund mg telmisartan gliclazide clopidogrel vit b1 b6 b12 amlodipine5mg multivitamins and simvastatin... my lowcarb diet is 2months by the 19th... twice akong nagpalpitate i just followed your advise to take some salt and drink water... i can eat anything meat fat veggies but i totally avoided rice bread pasta rootcrops fruits all kinds of sweets and it's doing me good... lost 5pounds... making me feel good then better hopefully best by eradicading my diabetic meds soon... i hope to meet you thru online doc Grace for best advise... GOD GAVE ME YOU... AM BLESSED... GODLOVESYOU!!!
