ECA to Student Paramedic - Latest Long COVID update.
160
Published 2022-08-03
Hi guys,
It has been a hell of a year for me. Yes, I have been off with Long Covid for 1 year and counting, but there is light at the end of the tunnel...
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Fatigue management - www.nhsinform.scot/long-term-effects-of-covid-19-l…
Steps to well-being - www.steps2wellbeing.co.uk/
Live well - www.nhs.uk/live-well/
My personal mood booster: / @thevalkyriebiker
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Please consider my GoFundMe page to help me apply for a full bike licence to help my low mood: gofund.me/f6723651
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Chapters:
00:00 Intro
00:18 Update
00:47 Breathing
01:12 Counting aid
02:50 Fatigue & management
06:05 Brain fog management
08:11 Mood management
10:20 Wishing you well
10:32 What's next
10:56 Thoughts and worries returning
11:35 What's seen outside isn't felt inside
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