You’re Fatigued & We Know Why (Take Control of Your Fatigue)

Years of "I think I need to switch up my program" summed up in a 10' clear/concise video... awesome 👏🏾

EliteFTS is the ultimate channel for all things training, diet, recovery and lifestyle IMO. Thank you for the content and keep the videos coming!

Very grateful to EliteFTS for what they've done for the powerlifting community over the years. I suggest the presenter take more breaths (pause for effect between points), have fewer run-on sentences, and plan the presentation. The stream-of-consciousness style is an impressive display of mastery of the material but challenges your already knowledgeable audience's ability to keep up. I suggest thesis, body/evidence, conclusion(s). "Tell them what you're going to tell them, tell it to them, and then tell them what you told them."

thank you very much guys for constantly sharing awesome content!

Excellent information and thank you for breaking down this topic and such a robust manner!! 💯💯🙏🏼🙏🏼

Very informative and appreciated. Thank you!

Great great info! Now, I just need to remember it.

Good content guys, very informative.

My SS Yoke bar arrived Wednesday and its making me so happy

Yoooooo elitefts goes hard lately

Love a Tony Montgomery video, fatigue makes cowards of us all, or something like that 😆

Okay, so this is interesting. I don't see the seratonin connection completely and am very curious about acetlycholine and how it plays into physical performance. I am also curious about the ATP cycle in the muscle contractions and also whether the androgen receptors can play any role in fatigue. I would love to be able to listen to Tony for about 100 hours or so. I enjoy learning and especially about lifting performance :) Thank you for the brain awakening!

Thank you.....

Excellent content as always, but I have a question about the effect of carbohydrate inclusion: how much of an effect does it produce, and how does it compare to athletes fueled entirely by fat instead of carbohydrates?

For me, since I’m not an athlete, I just do my strength work and take a couple days off from hypertrophy work and I’m usually good to go for the next week.

Thanks for this video, Just yesterday I hit a pb deadlift for 5 reps, I felt great but when I went for a second set I couldn't do it, I felt fatigued and my body was so heavy. Interesting the fatigue is the same level for both deadlift and squat. Definitely good points about having enough protein in the body and also lowering serotonin so we stay calm and relaxed. Just wondering if lifting heavy depletes iron stores? My blood test result came back with really low iron stores despite my haemoglobin being normal, thought maybe the body uses up more iron .

excellent content

Wow, you know your stuff.

Awesome video, this makes a lot of sense. A lot of people think serotonin is the happiness hormone, its not...dopamine is. Serotonin is the hibernation hormone.

I have no dopamine or serotonin 😍😍😍 love this for me lol