Eat These 7 Foods EVERY DAY for SIFO & Candida

My recurring oral candida with white tongue (seven episodes treated by doctors over six months ) disappeared when I upped my Vitamin D (800 IUs/day) and vitamin B12. I've been on serious Keto diet for over a year. I'd love to hear others' experience.

I only gave my daughter plain yogurt until she started noticing that other kids had fruit flavoured yogurt. We now buy plain yogurt and put our own "jam" in it. This jam is just crushed berries with no sugar, but it does make the yogurt taste better and make my kid feel less left out.

I started eating animal based , and wow. No more blood pressure medicine, no more chronic fatigue or brain fog , lot of energy, I sleep great. No more tummy problems, I had water diarrhea almost every day that’s gone I think that was grain related because when I throw out the bread it stopped.I did had to get used to this way of eating and it took me 3 months for my body to adjust,but it is totally worth it to me.

Pau D Arco bark, this supplement should be taken daily just before meals. A clove just suck on a bud. Helps keep a white tongue at bay.

From my experience & research GPs here in England don’t even want to acknowledge that Candida is a thing ! 🤷🏻‍♂️

Dr. Can you make a similar video about histamine intolerance ? Thanks

Can you treat SIBO and SIFO AND histamine at the same time ?

Thank you, Dr. Ruscio. This is supremely helpful!! Your videos are always great, thank you so much!

As a fellow practitioner, I vote to stay away from Sweet potatoes if you have a fungal overgrowth. There is a big link between oxalate sensitivities and candida. While Candida may be the reason for the sensitivity in the first place, oxalates worsen the candida load.

So glad I came accross your video I had taken antibiotics for dental work which I come to find I don't need anymore to have such a stomach issue like never before and was prescribed antifungal medication and medication for my white tongue but yet I'm still following a diet of the more bland type foods which happen to be some of the foods you mentioned to eat less of. My symptoms are still occurring but I've made progress and now that you mentioned the foods that are better I'm gonna try to help my gut heal because it has been driving me crazy! Thank you!

This information is all over the map. Good luck trying to get good information out of this video

He recommends some seed oils which are extremely inflammatory I would steer clear of these and just go with Cold pressed olive Olive and avocado oils As well as MCT For those who can tolerate it I love MCT personally But I haven't been using it long

This was a really good video Michael. ‼Thanks.

Ever since I had chemo (carboplatin & taxol) to beat tonsil, tongue & lymph node cancer I’ve had a whiteness on my tongue. I took two rounds of a horrible drug for candida, and it did not go away. I kept asking my Dr’s what is on my tongue? I brush it, scrape it and it has gotten a little better since I had the treatments 2 yrs ago, but when I eat sugar or dairy it flares up again. My oncologist said it was chemo tongue. I was on a feeding tube for 20 months and only consumed Kate farms thru a peg. I’m going to take this info and try and cure whatever is on my tongue. Thanks Doc.

Cannot wait to listen to this one! I am currently trying to deal with a long-term candida issue.

Oh my goodness!!!! You’re awesome…. 1st time in my life (65) that has explained this that I can follow and be happy!!!! Thank you

I started on the Keto diet in March, I have more energy, sleep better and removed many ailments. No one I know experiences low energy as you describe. Do you have research papers that clarify this? What you describe is Keto, no sugar, no starchy vegetables, low sugar fruits, monitor carbs. If you trying to reverse diabetes then your carbs would be very low for Carbs turn to sugar.

Your videos & Elemental Heal helped me to resolve my symptoms after I acquired Hpylori and went through 3 different antibiotics which did nothing for me. I’m on my second jug of Elemental Heal. Thank you so much!

Great info, many thanks Dr. Rusco

Since getting leakygut about 7mos ago, now I'm seeing a little bit of white on my tongue. This seems to slowly morph into other issues and compound health problems. My sis gave me some products like diatomaceous earthpwdr & liquid minerals plus got on a supplement protocol 🙏🏼 This is very helpful information I'll start today