How I Lost Menopause Weight in 1 Month | STOP Any Struggle with THIS 1 Shift

FREE DOWNLOAD (Chapter 26 from my new book): www.terri.com/thingstoquit/

Thanks so much Terri! 😘 I was struggling to lose weight after 40… cardio workouts weren’t working for me anymore, my body was flabby & I was getting lots of cellulite. But just like you, I tried something different- I listened to Dr Gabrielle Lyon’s interviews (she’s Ed Mylett’s doctor) which encouraged eating more protein + strength training. My body has completely transformed & the weight is falling off! Highly recommend any woman over 40 wanting to lose weight, to look up Dr Gabrielle Lyon & do dumbbell workouts by ‘Lift with Cee’ on YouTube. I only strength train 3 days per week for 30mins & have never felt better!!

“Stop comparing yourself to others!” Wow! I seriously needed those word!

My daily listening to your encouraging videos has truly changed my life! I thank God for you!!

You ARE making a difference Terri! Thank you for sticking it out and continue encouraging us!! God Bless you 🙏🏻

Oh Terri I am 53 and I am also still 'restoring' my body and hormones from menopause. I started gyming 3 March 1990. O have intermittent fasted for 2 years. Also blessed with a photo of a 6 year goal that included graduation photos (feel the same as you about the photo for the same reason). It is comforting to know someone else has also had the same struggle. I am in the best shape in my life. I say this aloud every time I go to the restroom

54!!! You look so young and vibrant - I love your fashion & good vibes!

Thanks for sharing. The perimenopause weight gain struggle is real😢

I love your videos ❤. This message is so on point. I just completed my 2nd day of going to the gym and having a personal trainer. I also have done everything that used to work before I started menopause and I got little to no result, gained 25 lbs and got discouraged, but I made the decision to invest on a personal trainer because I'm worth it and my health is important to me. I feel I need an extra set of eyes to help me see what needs to be adjusted. I'm no stranger to lifting weight or IF but this menopause had me questioning everything that I was doing. I'm excited about this decision and looking forward to an even better version of me. Thank you for the encouraging message.❤🙏

Thank you Terri. I have to admit that I have approached all my goals thus year half heartedly, even my vision. board. I feeling .more motivated and ready to make the changes necessary to reach these goals. December 31st I went to be able to say "This has been the best year of my life!!!"❤

Love that nothing gets you down, Beautiful! Keep fighting the good fight! Even better rewards await... No doubt.

Really needed this. God bless.

Yayy! I downloaded the Alone Advantage book just now because I went to a few B and N, but no book. So, I had the idea, I will see if it's on audible- It was!!! Now, I can listen to it as I walk and go back and listen to it as I write. So very excited!!! Can't wait!

I was going through the same regarding my weight. I had lost all the weight I desired last year, it took me a few years but thank God I lost it. Then end of last year I started to gain weight, I put on two kgs by the beginning of this year. I had done everything I should and it almost seemed like I had to starve to do it, then in despair I called to God and I was led to Fast. I was already doing 16 hours of intermittent fasting, but this one for longer. Also fasting unto the Lord. I lost over two kgs and sometimes it goes up and down but I am happy with my weight now. I too am doing something new with my weight often. Changing my eating times and sometimes doing one meal or two.Thanks sister for this message. I liked about, "Go short term hard to make long term easy." Will subscribe now

Terri, thank for this top shelf content that is reachable for all of us as you point to very specific rungs on a ladder for us to step. I have been blessed by the presentations and pray that God would continue to use your story and life as a blessing to others as He blesses you with His abundance that adds no sorrow! To be continued…. psalmist chad

Thanks Terri for being so open with us and for your motivation. Im blessed to have you in my life. My cheerleader of dreams.❤

Thank you thank you thank you…I can’t put into words how much I needed to hear this today…directly from the mouth of God to my heart! Thank you for being my constant inspiration…for paving the way for others to trust, believe, and fight another day! God bless you my dear friend. Can’t wait to thank you in person and give you a big sister hug 🤗

Thank you Terri for sharing this wonderful information with us. GOD BLESS you and your team. Have a wonderful day! ❤

This is a confirming word for me at this moment. I’m literally in the gym right now and said I need some results. I’m going to change the workout routine and add intermittent fasting. Wow Terri you’re the best coach!

I needed to hear that!!! I have been struggling with menopause weight gain as well and what I had done in the past has not been working. Thank you for sharing that sometimes we need to do something different!! By the way I had pre-ordered your book since who knows when I finally got it and it’s amazing!!!! I love it!!!❤