Book summary: Anger Management for Dummies by Charles H. Elliott and Laura L. Smith

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Published 2022-09-26
Anger Management for Dummies (2015) is a guide to dealing with your inner irascibility. These blinks will give you the tools you need to understand and – more importantly – master your anger. You’ll learn methods for dissolving stress, dealing with provocations and even stopping temper tantrums in their tracks.

1. Anger can be a curse or a blessing depending on how you use it.
2. To control your anger, catch its early signals and strategically calm yourself down.
3. Brooding feeds your anger, but you can learn to control it.
4. Squeeze anger out of your life by handling provocations and dealing with the pain of the past.
5. While stress can be bad for your health, you can keep it in check by changing your thought processes.
6. Sleep, physical exercise and gratitude improve your wellbeing and deter angry feelings.

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