Orthopedic Surgeon Dr Santhosh: Importance of Exercise, Muscle Mass, Lower Back Pain & Obesity Risks
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Published 2024-03-24
#gutfeelings #DrPal #DrSanthoshJacob #OrthopedicSurgeon #gutfeelingpodcast #healthyeating #healthyhabits #backpain #backpainrelief #backpainexercise #kneepain
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00:00 Coming up on the podcast!
02:33 Why should doctors be on social media?
03:46 Dr Santhosh Jacob’s journey to weight loss
07:19 How exercise helped Santhosh follow a healthy routine
08:51 Santhosh jacobs workout routine
14:24 How long does it take for you to lose weight with exercise
15:37 Exercise can be dangerous!
17:02 The primary reason to exercise
19:34 Women should be exercising with weight
21:07 Your body needs muscle during old age
23:02 Muscle can be stimulated at any age
23:46 Beat diabetes with muscle mass
25:06 Indians are scared of surgeries
26:55 Why we suffer from Knee pain
29:47 Weight gain related to low-back ache
32:59 Exercises for your core!
34:21 Treatment for lower back pain
39:15 Strengthen your neck muscles
41:20 Exercise or get degenerative diseases
44:10 How to make our body ready for old age
48:05 The essential tip for strength trai
All Comments (21)
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I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow
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Best line Sir..''Don't be afraid of injuries.Be afraid of not being able to cook if God gives you life of a 90 or 100 year old" Will really help me keep going💪
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Dr pal listening as if he is new to medical terms , such a man down to earth
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"Borrowing happiness from next day".. excellent way of putting it across.. very compelling and convincing
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I'm a personal trainer.lifting weights makes your joints and bones stronger. And workout injury, it is all part of the game.But don't stop working out. This podcast is fantastic..
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Thank you so much Dr.Pal and Dr.Sandy Jacob. I started my workout in the year 2022 December . Now I am 57 young. Amazing results with strength training. I have a trainer though. Now I strength train 4 to 5 days a week, yoga 2 days and cardio of treks and forest walks. Am diabetic. Was on insulin from 2006 to 2022. Am out of insulin now and am on tablets. I lost about 20kgs weight through diet.I love all your shows. Lots of love and respects to you from Bengaluru.
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General benefits of EXERCISE(apart from weight loss) 1.neural adaptation 2.adaptation of the muscles 3.endocrine adaptation 4.connective tissue adaptation 5.cardiac adaptation
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I'm really grateful for Dr Pal to have started this channel. Giving an insight and understanding into the human functioning of muscle, fat, nutrition to a layman like me . Where the doctors on appointment in their limited time and a layman's limited understanding are not able to deliver a wholistic understanding to a person, you have made it extremely easy to understand. Only recently did I discover your channel and am already in awe of it. Thanks whole heartedly
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Patients think its doctors responsibility to reduce their sufferings. But he has explained its our efforts which make us pain free. Superb podcast.
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Loving this doctor interviewing doctor series. I love how DP becomes a curious podcaster, not letting his wisdom take reins. So humble and versatile :) Thanks a lot. Keep these informative podcasts coming sir!!!!
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Amongst all doctors trying to do a surgery first time a Doctor speaks rightly on fixing the problem and surgery only as the last option 👌👌👍👍👍
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The guest is a gem in terms of practical knowledge. Please keep it going with more wonderful podcasts.
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@Dr pal .. a great takeaway how humble you are when it comes to anchoring, down to earth apart from being a medical professional yourself, handling dr Jacob’s conversation like a layman into fitness industry, you’re really inspiring many.. and a fantastic open ended conversation on fitness routine by Dr Jacob .. thank you sir , being a yoga therapist and a healer and a fitness enthusiast.. hats off to you both sir 🙏
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Absolutely fantastic! This is one of Dr Pal best interviews ever! I cannot thank you enough for this interview. This surgeon is not only an expert & extremely knowledgeable in his field, he’s also humble enough to talk about his own life, mistakes & experiences in such a simple manner which can be understood by any lay person. Please do Part-2 where he talks about nutrition, veg & non-veg diets & simple whole body strength training exercises.
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Fantabulous interview between two down to earth souls spreading medical knowledge in a simple way to the entire humanity. Tons of thanks from my depth of the heart. Thank you Dr.Pal and Dr. Santhosh.❤❤❤❤❤❤❤
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This podcast goes to my saved 'listen again' list. Thank you Dr Pal & Dr Santosh. Dr Pal you ask very important questions that really matter and also you do not interrupt while the guest is speaking, unlike other podcasts. Dr Santosh your advice was really precious I'm 40 and just started strength training (just to put on weight) but really did not realise the importance of it at this scale until I saw this video. Thanks a ton, guys and success in everything you both do.
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Undoubtedly fantastic video by Dr.Jacob and Dr pal ever. Well explained of doing exercises regularly for adaptations, heart rate timings, ultimately strengthening the core muscles . A very brief explanation of each and everything... You both are Educating society for better life... Thank you for your wonderful session ☺️
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This is so useful for many who are idle and also for those like me who have already started on this journey few years back at 45yrs...with mild injuries in between ,but getting back to strength training and movement.
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I am 34y medicine specialist looks like 25...I do little aerobics, weights,few yoga postures at 7-8 am....but most importantly choose healthy whenever u put something inside ur tummy. Plus balanced diet. Bf at 8-9am of- soaked seeds nut Dalia/oats/Samolina/vermicelli/poha Tea of-amla, ginger,lemon, ashwagandha, turmeric black pepper in early morning at 4-5 am
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Dear ortho doctor, good day, I am 70 years old. I have all the problems of old age woman. I do some amount of exercise for my lower back, stiff shoulder. I find I relieved of pain with exercise. Though our doctors advise as u both advised I, we ignore. Really information given by you made me to decide to exercise . Thank u to both of you immensely for enlightening on these points. Nirmala, Bangalore
