How To REPROGRAM Your Mind While You Sleep To Heal The BODY & MIND! | Bruce Lipton

The fact that I’m hearing this at 21 years old, makes me feel extremely blessed.

This blows my mind. In my 20s, without any knowledge of this, I used to repeat what I wanted as I fell asleep. I had lucid dreams most nights, I manifested health & wealth. Life became complex with marriage & children and I lost this habit. Now in my 50s, I’m going to start this again and hopefully go back to my youthful health and wealth.

I have been a nurse for 36 yrs. Most of that time in Behavioral health where I see truly wounded souls. They spend a lifetime trying to heal the wounded child within. I agree with both of the Doctors here. The bible tells us that love is the greatest and I believe is key to everything in life from happiness, health and being productive in this life. If we accept ourselves today as we are and begin to love, forgive who and what we were you can literally see the rose bud in front of your face. It is such a transformative change to learn to love and accept ourselves and others. Our life's journey is about learning and Solomon knew the greatest gift is wisdom. My people perish for lack of knowledge. Hosea 4.6. This video is a great start to healing.

I'm 6 months out of an abusive relationship , 2 years of happiness, 6 months of narcissist abuse. In the last 6 months, I was spending all my energy trying to understand the dysfunction. I'm done spending my time and energy there. I'm returning to my happy mindset that I had prior to this relationship ❤

00:38 subconscious mind- is programmed, autopilot, and you can't see it as the conscious mind is busy thinking 02:00 you are not playing you, you're playing what you have downloaded! 03:08 brain is a computer: it first needs to have programs for functioning 04:26 theta brain waves is hypnosis 06:09 do I still want this behaviour? Thinking is an insight. 09:23 the good of things that come into life, they do because you have a program to accept them! 09:40 when you're pushing hard to obtain things.... 11:11 in the process of healing, sometimes people revert the path : the program hasn't been addressed! 12:30 conscious mind learn things (self help books) but behaviour doesn't change because the subconscious mind works in the HABITS 14:20 (digression on how genes switch on/off) how does stress work on us? 90% of stress comes from stress, not from genes 15:50 we are not victims of our genes, we can control then with our (sub)consciousness 17:48 environment and life style influences 21:23 knowledge is power: if you don't know you're programmed to be a victim.... You're a victim! 23:25 stem cells' experiment using laboratory version of blood (culture medium) shows that identical cells develop into different things depending on the environment (not on the genes!) 26:40 how this applies to our bodies: our culture medium is our blood chemistry deciding the fate of our cells 27:55 what chemistry should the brain put in the blood? Whatever picture you put in your mind.... 30:12 60% of subconscious programs are limiting believes! 32:15 before sleep, it lowers the vibration of brain: theta is the hypnosis moment - method 1! 35:30 method 2: habituation: practice and repeat 37:35 (example of golf) when we try to control what we are already doing well, the thinking gets on the way 37:58 there's a destination and there's a mean to that destination : if you focus on the destination, the system will get you there 39:33 focus on what you want, but don't tell the universe how is going to happen We did already the conscious practice which became subconscious - keep practicing the patterns you want, they are going to happen automatically 41:08 acting! 42:15 what you think you are, is what you could get 45:48 resonance - when other people are unable to accept the joy we are giving 50:50 not feeling lovable, then being unable to accept love (pushing people away, so to prove it!) 53:44 unhappy people don't want to be with me because I don't feed their own unhappiness 54:26 stopping being harsh to ourselves 55:33 "don't you have anything better to do rather than listening to this crap (the self hate talk)?" 01:06:00 change the program of relationships! He did! 01:16:00 super-learning 01:18:37 internal family system

This started as an experiment on myself and I’ve been experiencing unexpectedly positive results. I’ve been saying 3 or 4 random phrases from the list first thing in the morning immediately on awaking (or if I wake in the middle of the night) and throughout the day, whichever ones occur and I can remember. I’ve noticed that worry thoughts have decreased a lot, and they don’t really get a chance to take hold in the mornings the more confident I’ve become with using it. On some days when I struggle to feel or believe it, I put my hand on my chest or both and somehow that gesture of warmth and reassurance helps it go in a bit better. I love you I respect you I care about you I appreciate you I like you I value you I’m here for you You are held You are safe You are loved You are accepted I support you I appreciate you I believe in you I love you You are cared for I embrace you I respect myself I am lovable I am good enough I like myself I care about myself I’m grateful to myself I love myself I appreciate you I am loved I am safe I am valued I love myself I accept myself I trust myself

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

Wow, Bruce Lipton, listening to this video as I quietly coloured my Mandalas, has been the most fascinating, informative learning experience of my life and I'm 75 years old, lol. My son was killed in a car accident 20 years ago and I have suffered from severe depression ever since, but I now realize I must CREATE a life where depression is a thing of the past. I cannot change what has happened in the past but I can RE PROGRAMME my subconscious to feel joy and peace in my life. Thank you so much, and to you Rangan Chatterjee, may God bless you for your wonderful videos, knowledge and such interesting interviews with many amazing educated people who offer us a new way of thinking and being. With much love from Elisabeth Mitton and Honey my darling rescue greyhound laying here beside me. xox

After 35 yrs of Crohn’s disease, it’s gone. No more drugs. Thanks guys!

This is a total eye-opener and I cannot believe I've reached the age of 66 without realising the devastating reasons for my mental health challenges all my life. Thank you.

People who can explain complexity in a simple way to empower all of humanity are amazing. Thank you for Bruce Lipton, a beautiful person & genius.

My five siblings and I grew up watching our parents being subservient in attitude, especially to people with money. None of us have progressed much beyond our childhood lifestyle. My children are the only ones who went to university, and my husband and I lived with pride in who we were. Our daughters are very successful professionally, and generally, (for example our grandchildren are in private schools). Although I never went to high school, I went to university and over the years earned my undergrad, and 2 graduate degrees. Sadly now I have little in common with my siblings, as something as basic as good conversation is not possible. Despite that loss, I'm happy with who I have become because of educating myself.

I spent the night after listening to this, looking for resources to help me reprogram - at 70! So glad to hear Dr C does not watch the news. I stopped ~2010. I'm a senior which is the common news watching crowd. My late ex-husband watched all the news outlets. It almost seemed that something to worry about kept him going! I basically curate my 'news' my selecting articles from news feeds to browse and having an RSS feed to sites I like to hear from.

Reprogrammed myself to accept my aging process by accepting my body and learned to love myself warts and all. By so doing, I found a wonderful man late in life who accepted me for who I am. Positivity is the key to a content life. This podcast is the best I have ever experienced. Kudos to you both for reinforcing what is necessary to change the subconcious negativity that lies within us all by reprogramming it

I grew up in NYC and lived there into my twenties. I always smiled whenever I locked eyes with people on the street or train… They most often would reciprocate. If they didn’t, they may have been dealing with some issues in their lives. I still do the same everywhere I am. It’s part of my make up 😊💛✨

Reprogramming at 21 so I can live the life I deserve

I had great parents who never made me feel like that, yet I still have negative self talk. The first 7 years are a pattern but my negative patterns came later, in school. So, it is not all about the parents. Teachers, child caregivers, coaches, friends, siblings, tv...many influences can program us in a negative way. Girls have negative thoughts because they look at models and celebrities and compare themselves. It goes on and on. I also think social media is the WORST when it comes to making people feel bad about themselves. I found that being positive, extending love, doing yoga and taking care of myself helps me to be much happier. I am also not watching the news much or going on social media often. I find that too stressful and negative.

'As a man thinketh in his heart, so is he.' - The wisest man ever

Omg, I was just telling my husband that I am not the person I want to be and now this doctor is telling me to “fake it till I make it”. I’m doing this, thank you for the educational video that has helped me in my healing journey! 🙏🏽🙏🏽🙏🏽

I followed this man’s theory 5years ago and completely cured my ADHD .