15 Minute Full Body Strength Training Workout for Women Over 40
24,967
Published 2022-04-28
This workout is also all standing, no up-down exercises, and because of the exercises chosen for this workout, you will also get a great core workout.
Tools: one moderate dumbbell
3 x 30sec
Goblet squat to lunge
Alternating wood chops
Snatch & press
Side lunge to high pull
Side lunge to high pull
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All Comments (21)
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Thanks so much for watching! šŖš½ If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj
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This workout looks innocent, but it really packed a punch! Great way to start the day.
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This was fast paced, kept the heart rate up and worked all the muscles in a short amount of time! Awesome end to a long day for me ā¤š
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Loved this short and sweet workout! Thanks PJ!
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Thank you! This was great! I loved that you also included a short warm up and cool down!
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Great workout sweat! Thank you PJ. Have a wonderful time on your vacation!
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Loved this workout! Have been doing a lot of lifting at work this week and wasnāt feeling a 30 min strength workout! Was thrilled to see this!! Thank you and for all you do for us gals over 50 (Iām 65).
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Loved doing this one again pj such a good little workout šŖ
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Love love love! This was awesome!
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Nice little tid bit to start the day.Thanks PJ! May I say you're really toning upš
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That was awesome. Thanks so much for another great workout.
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Excellent! I'm so glad you linked two workouts together for today! I'm ready to get on with my busy schedule!!
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Thanks again PJ. Love it when you put up a new workout. I'm on it and it helps plan my day to fit in a workout šŖ š
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One of the best PJ!!! YESSSSS!
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Perfect for a Sunday Morning! Thank you PJ! Youre a star x
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Love this workout PJ! Itās short and boost my mood. Perfect for morning. Thanks PJ!
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Great one for me today. Lots of good strengthening and stress release!
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this is a great workout!!! so glad I found this channelš„š„š„š„
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I needed this tough but good 15 to blast off into my Friday! Thanks š šš
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Great quick workout- thanks PJ!
