The Power of Fasting - Mike Rashid
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Published 2024-03-01
Learn more about Mike Rashid at mikerashid.com/
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All Comments (21)
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I eat once a day, I eat 2 ribeye steaks, 5 eggs, an a avocado, and some bacon strips, at 12 noon. No more meals just water until the next day at 12 noon, I feel younger, stronger, healthier, i run , i lift weights, i am 56 years old, and feel 25. Praise the Lord, oh by the way I dont get hungry.
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The way things are going all of us are going to be doing intermittent fasting, whether we wanted to or not.
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Real doctor who knows a thing about metabolism... 99% health care advisers don't know a thing about metabolism or very wrong idea of it. Great video
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16/8 for last 7 years, I feel this is how we're meant to eat.... lean and muscular w short workouts, 2-4 times a week.... 62, lean, muscular w no medications....
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How to Eat to Live book one and two are some of the greatest books ever written on diet on nutrition.
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Very true. I have been eating once a day only for past 3 years. My life changed. Can’t explain it.
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I've been eating one meal a day for 2 years. My BF was 18-20% for years before I began. I'm now sitting at 192lbs 6-7% and have maintained that for over a year. My weight training has always been consistent , constantly pushing my limits. Using progressive overload. Cardio done 2x weekly. Nothing changed other than dropping to 1 meal a day
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Been doing this since I was 16. Never looked back & made ALL the difference health wise. I’m ripped asf, have less then 10% body fat & feel better than ever
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Anyone that doesn’t believe in fasting needs to read a book. It’s only been around and proven for 1000’s of years
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He broke it down so easily 😂. Good job fellas. Keep up the great work 👍
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Scroll back to Mike's videos and he's always been about it , before these influencers and TikTok kids took over this man was doing some real 🦍 work wit CT in the trenches 🫡
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I'm here for after skool ... Ramadan karim
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Physically Human Beings have NOT changed since their creation. Appreciate the struggle & “hunger”.
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I eat when hungry. I workout on a empty stomach early morning about 3 am. Afterwards, i have a healthy post workout meal.
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Been doing OMAD for 4 months now. Work wonders to my body. I had fatty liver grade 3 before i started, it's completel gone now. Blood sugar is good, cholesterol are all within normal levels and i leaned out. I love it.
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Why do people on steroids often pretend that nattys can achieve the same results through the same diet and training? It’s misleading and creates unrealistic expectations.
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ELIJAH MUHAMMAD TAUGHT US RIGHT
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Wow. Great information. Thanks for this great video. Everything you were saying had so much value. Now time to scale back to one meal. :)
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I resonate allot with what saying now at the age 42. Eating once a day because of the slower metabolism at first you think something is wrong by your body is telling it’s time for a change. Listen to your body cut out stuff that’s not good for you especially all this processed stuff
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WOW. Thank you!
