6 Ways To A Clear Mind | How To Clear Your Mind

1. Clean your surroundings. 2. Reduce your possessions. 3. Consume less. 4. Take a deep breath. 5. Write down your thoughts. 6. Break patterns ( Try new and different things.)

U r a blessing of God! May He make more people like you to make this world a better place to live

We need more positive YouTubers like you. Seriously thank you! Trying NoFap too. Just passed the first week. Inspiring stuff.

You are getting more beautiful with every video!

You are my guru !!! I receive inspirational thoughts in the shower. A problem I'm trying to solve, all of a sudden, the solution becomes clear. I think the falling water has a calming effect on my mind.

Hey Thanks lady ☺️. Yes the points are right. Surely following it at home and office. Thanks again.

Great help Kriss. Thanks.

Such good tips. I try to constantly reduce my possessions

Great video! Thanks!

Hey, I just swiped rough papers from my table, organized my books and clothes(earlier it was like a garbage box) and really it feels great😊😊

I want to see more videos of You n Tatsuya.

I coined a name for a new disease in psychology I call it as IMS (irritable mind syndrome ).There is a disease called IBS (irritable bowel syndrome ) ,if you eat garlic,onion, synthetic sugar or wheat which is bad for your guts it will result in diarrhoea,flatulence, burping,pain , constipation, suffering etc .The same is true with the mind you do,watch,listen,read, experience something bad the mind starts irritating and this irritation will continue for days,months or years . Symptoms are many like sadness, frustration, anger, anxiety and a long list of mental disorders.Thanks for the video lots of ❤️🧡❤️ from Kerala, India.

Love it! Great tips and you seem so happy 😘

Loved the Video !!! Happy New Year !!!

I love how she actually reads her comments ❤️

Amazing Kasumi 👌

This is beautiful. What I needed to hear. Thank you.

Really good stuff. Been watching you for a while on and off since I saw you on my channel, you become more and more inspiring Kriss.

Thank you Kasumikris

Glowing!