Health Check In for June 23. I open up about some things, so if you get uncomfortable, my bad.

❤❤❤ love all your tracking.

New subbie! So sorry you had to go through that. Hugs my friend. 🤗🤗💚💚

Hi Lauren. Wow, thank you for sharing your story. I have been in a couple of very toxic relationships and I know the damage it can do. I am so sorry you have had to go through that. Great check-in and kick in my pants all in one. Thank you, my friend. You are amazing 💙

Lauren, I'm so sorry that you had to go through that 😢. I can understand better wht journalling is hard for you. I love this health check-in that a lot of you ladies do and kinda wish I had gotten on board with it. You are awesome 😊❤

Hi Lauren! here watching I really enjoy watching your check in's. im sorry you went through that especially because ones journal is so private! I my self love to write! I don't do it as much as I use to but it bring me so much peace!! but, YOU ARE CARED FOR ALSO MY FRIEND!!! 🩷

I feel you girl on the binging! Ever since I started the Zepbound, which is the same thing as Mounjaro that is given to diabetics, that has helped with my binging issues soooo much! I really have not binged since starting that injection. Hopefully you have brought up this issue with your primary care doctor and they can try and come up with a plan for you! Great check in and just keep tracking and continuing on your journey! Your journals should be private and feel bad that your privacy was invaded.

Thank you for trusting us enough to open up 💓 I'm so sorry you had to experience what you did. The schedule you made is such a good idea 😊

Hey 👋🏻 there! New subscriber here from Ang. Stick to your plan…you’re doing great! 🤗

Hey Lauren, I absolutely LOVE all your check ins!! And I'm so so sorry, you had to go through that!! And it may take me longer to reply but I don't mind you commenting😘

Girl are we sisters!! I love Korean shows I just finished binged watch The Tale of the Nine Tailed fox season 1, since I am limited with my activities. Your ex is no longer in your life, don't give him another thought. keep doing what you're doing and sharing. I for one appreciate the interaction with everyone in my comments.

Hey friend! I’m so sorry you had to deal with that, that is not okay! Idk if it really applies but one quote I always think is when you want to be a writer but hold yourself back “write a bad book”. There’s no expectation etc so maybe make a bad journal? Just a thought :) and girl I am right there with you on my diet! I feel like I’m never really full but not really hungry either and the binging is REAL! I definitely need to work on that!…oh and for A5 I think everyone has a little different sizing. I use 5x7, that seems to be a common one prob because it’s about as big as will fit in the envelope but I’ve also seen 4x6, 5x6 etc Hope that helps! ❤️ sorry for the mini novel lol

Hi great health update. Are you diabetic? I've been binge eating at night too.💕

Would you wanna do health/fitness challenge? We could probably do a group of us.

Hi Lauren, new subscriber here. I love that you’re tracking so many things. I think it’s really important to be able to see your progress. Thanks for sharing your check in. I hope you’ll be able to get back into journaling IF it feels aligned with where you are in your life now. 🦊💰🫶🏼

Weigh-ins after a lot of eating can be scary, but it looks like you had several days of increased activity. That may have helped keep that number down. Staying consistent, even if a little bit, is important. Maybe plan low cal snacks to reach for when the munchies come. I like your schedule. Do you mind if I “steal” that from you? 😁 I love to support my fav channels.❤ I’m so grateful to be part of a community of supportive creators. 🩵 Weird is awesome! 🩵