First Sign of a Magnesium Deficiency NEVER to Ignore

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I used to have severe depression and anxiety. Discovering Magnesium was a life changer.

Dr Berg notes: Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood. Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test. The top causes of magnesium deficiency include: • Consumption of sugar and refined carbs • Alcohol consumption • Cirrhosis of the liver • NPK fertilizer leads to crops that are low in magnesium • Malabsorption from gut inflammation • Diuretics • PPIs • Gastric bypass surgery • Low vitamin D • Inflammation Diabetes, high blood pressure, arthritis, osteoporosis, and cardiovascular disease are all associated with low magnesium. The best sources of magnesium are leafy greens, almonds, and dark chocolate, but some of these foods contain oxalates. Oxalates block the absorption of magnesium. Meat, cheese, and shellfish contain magnesium and do not contain oxalates. Here are 22 surprising signs of magnesium deficiency: • Anxiety • Insomnia • Depression • Migraines • Restless legs syndrome • Muscle cramps • Fatigue • Tourette's syndrome • Oxidative cholesterol • High homocysteine levels • High blood pressure • Calcification of the arteries • Arrhythmias • Stroke • Metabolic syndrome • Polycystic ovarian syndrome • Kidney stones • Higher levels of calcium in the blood • Inflammation • Nystagmus • Asthma Neuromuscular excitability, or tetany, is the number 1 earliest sign of a magnesium deficiency. Tetany is a twitching of the muscles, often affecting the left eye. Magnesium is required for proper nerve function. When you’re deficient, the nerves become more excited, leading to faster nerve impulses. Thank you Dr Berg! 😺👍

I was deemed terminal in ‘09-’12. Turns out I had deathly low Mg and B. With a port and hospice nurses watching, I was back to “normal” in 6 weeks. This IS life-saving!

I’m in the hospital right now for flu and when I was admitted through the ER they gave me two rounds of magnesium IV. Helped a lot with my breathing.

One of the reasons I trust what you say is that you look and sound so well and healthy and you are looking better and better with age. Always appreciate your videos 😀👍

I have been a migraine sufferer for most of my life. I average 3 migraines a month. Since starting 400mg magnesium daily, my migraines have stopped. This is a game changer for me.

Been watching your stuff since mid-January at 275lbs. Started fasting and doing keto and I’m now down FIFTY pounds. I’ve dropped significant fat. Love your stuff. Building muscle like never before & taking B1 daily. Thank you Dr. Berg!!!!

Enjoying my leafy green salads with parmesan cheese, extra virgin olive oil, garlic, squeezed fresh lemon juice, a bit of nutritional yeast, turmeric, black pepper and pink himalayan salt 😊❤

Magnesium supplementation saved me from severe menstrual cramps a long time ago. I continue supplementing long post-menopause.

I’ve been suffering for the past year and a half with extreme nerve pain and muscle twitches. I had an isolated arrhythmia of afib and converted back to sinus rhythm on my own. Before all this I was running about 5 miles a day. I had a GI doc prescribe me 40MG of Esomeprazole and tell me that the nerve pain in my chest was due to reflux. I’ve had a CT and MRI of every part of my body and they say everything is fine other than a low marrow signal (anemia implied). I have felt for the longest time low magnesium was the issue but could never find the data to back it up. I’m currently taking magnesium glycinate. I may start slowly increasing my daily dosage. Thank you for your knowledge and wisdom I do think I was meant to see this video. I wish you a long and healthy life.

So glad I have found your channel, really trying to recover my health after years of neglect due to severe depression. Presentation style is so easy to listen to, very pleasant early morning with some decaf tea... I got my mum taking magnesium citrate and stop taking her high blood pressure meds. After 39 years of high blood pressure, it has now dropped to normal levels and she feels better. Just starting mushroom complex on top of vitamin b, c and d... minerals magnesium, calcium, iron and zinc with a low dose of shilajet. I've not even had a common cold for over 4 years and i have not had a vaccine since 2000 which was only to move to America before i was an adult and had my own choice.

The one it happened to me you didn't mention: water retention! Once I increased magnesium my face went back to normal and is not bloating anymore

Yesterday i was thinking that i need to eat more magnesium rich foods, today Dr. Berg published this video. This man really knows what his followers need. Love you Dr. Berg❤ thanks for everything

Most helpful and genuine doctor on the internet .🙏

Dear Dr. Berg. I've been following you for a bit now and I want to thank you from the bottom of my heart for all that you do for us. I personally don't know anyone who shares so much information, so nicely explained, and who has such reach over the youtube community, which is great because otherwise I probably would not have seen your videos. And still, you deserve millions of times more than you have. No one can replace you. I finally see hope for improving my life and that of my family. Much respect and love for you

Our headless politicians (not America) have ensured that families with a normal income cannot buy healthy and nutritious food.

I remember shopping for bacon and a pound of leafy greens at a grocery store one day. I paid for my food and said, "Thank you, Sir!" Only to be yelled at by another employee screaming, "That's not a guy. It's a woman with a beard who is suffering from polycystic ovarian syndrome!" I hope this video reaches them. Much appreciated, Dr. Berg! Happy St. Patrick's Day, everyone! 🙂

👈👈The symptoms related to low magnesium are: .High homocysteine levels • High blood pressure • Calcification of the arteries • Arrhythmias • Stroke • Metabolic syndrome • Polycystic ovarian syndrome • Kidney stones • Higher levels of calcium in the blood • Inflammation • Nystagmus • Asthma Neuromuscular excitability, or tetany, is the number 1 earliest sign of a magnesium deficiency. Tetany is a twitching of the muscles, often affecting the left eye. Magnesium is required for proper nerve function. When you’re deficient, the nerves become more excited, leading to faster nerve impulses. 😊

Even when I think one of Dr. Berg's videos does not pertain to me, it pertains to me!