We need to talk.

We are overwhelmed by all of your comments and love. Thank you so much

Gaining only 15 pounds during something so traumatic and life-changing is not a fail. Not even close.

If you haven't been a caregiver for a dying loved one, you have absolutely NO idea. It's the hardest thing you will ever do, but there's no way you wouldn't do it. Well done, faithful daughters

You're the daughters every dad would love to have, God Bless.

Dear Sisters, that small weight gain IS A WIN! I'm in a life crisis since 2022 and used food for comfort - totally OFF keto and gained more than 70 pounds back. You are great daughters and did wonderful by your dad!

This is a good example of why we should be kind to everyone. We don’t know what they’re going through.

The viewers mentioning weight gain and bad skin are not nice people and should be ignored. You both look great!

I lost my dad at 19 to cancer, I was his caretaker, I'm now close to the age he died. He was 71 and I'm now 70. I use to live in Illinois and worked downtown at northwestern. I miss the scenery. I now live in California.... I kept seeing your videos, but never clicked on them. I'm glad I did.❤

Grief changes your life and it takes a few YEARS to recalibrate. You keep focusing on your needs before ours. I'll be here.

My precious girls!!!! I am 80 years old and been on keto 4 plus years…have lost 84 pounds…more importantly…not been ill!!!! I lost my Mother, Father, Sister and many bffs to cancer…I can honestly say …I feel your pain! I respect your lovely positive attitudes BUT if I (and thousands of others like me) had known what you were going through, we would have prayed EVERYDAY for you and your family!!!! Be sure, I will pray for all of you from this day forward!!!! God bless you as you work through your grief and thank you so very much for all you do!!!! Love and smiles in Jesus!!!♥️♥️♥️

Bless you both for honoring, respecting, and caring for your beloved father❤ Well done.

Don't listen to the meanies. The more popular you get, unfortunately the more detractors find you. You guys are so wonderful. Thank you so much for brightening our lives even during your darkest days.

My heart breaks for you two and your family. You don't owe anyone an explanation. So... it is my deepest hope that you made this video for yourselves, and for healing. People can be so cruel, but you know that. I love the photos of your Dad. Thanks for sharing with us something so personal. 💙

My wife and I have been ride-or-die lurkers of your channel for quite a while now. Every time we would get frustrated on our Keto journey, your videos and recipes have kept us on track. The haters can just !@#$ OFF INTO THE FOREVER. Please know that there are TONS of us out here who love you both unconditionally and live for your videos. Big hugs to you both...

Cancer attacks the entire family not just the person whose body has betrayed them. You take me back to my own dad being diagnosed and treated for stage four non Hodgkin Lymphoma. I'm sorry for the journey that this has taken you and your family on. As a doula to the dying , I have walked this path with others... thank you for remembering that life goes on for the patient and the family until it does no longer. It takes time for one to return to themselves... grief takes us away from ourselves for a while... you have done your Dad proud... and you still are. Thank you for sharing yourselves with us... it is important. Please know that many here care and have gone through and are going through similar ... your Dad sounds a lot like my late husband... he met death with a level of grace... and peace... you were the wind beneath your dad's wings ( I know corny)- and now your Mom's. It is a process. Anywho... sending blessings of love & light to your highest good and healing ... 💚💙💚

Emily and Sarah- I am so sorry for your loss. I am 65, and still don’t feel middle aged😉I converted to Keto a little over a yr ago and have lost 45 lbs. Your recipes helped me a lot. I am also crying right now. I lost my mom about the age you are now. I lost my dad about 12 yrs later. Then, my favorite aunt was diagnosed with a rare form of kidney cancer, ( the same one I had, when I was 42.) My uncle was 79, and she was 69. She was so sick so fast. I was retired, and I packed up my 2 dogs and 3 cats and moved in with them. Unfortunately, chemo didn’t work, and she went into hospice. I was with my uncle when she passed. I know how hard your dad’s illness was for you guys. But, he was right about you continuing your videos. You help so much with your recipes, but you always lighten our days with your humor. Looking forward to the podcast!

I'm an old lady, it was serendipity that I found you . I am ashamed of those who have nothing better in their soul than to criticize you or anyone else. The year after I lost my dad, I quite frankly lost my mind. I was just lost. You must grieve, whatever that looks like for you, it must happen. Don't skip a step, you will need to go through every inch of it for your own good. I admire you ladies so much. Please know that you are very special to us. May God give you strength and the peace that only He can give.

Stress can cause weight gain. To the viewers who critique your weight…..GRRRRRR. 🙄. You guys do a great job

I'm so sorry you had to go through this. I lost my dad to pancreatic cancer. He was only supposed to live for about a month but he went into remission and 6 months later he seemed to be doing fine. Then one Friday he saw his oncologist and came home and told my mom that he wanted to show her where all the important papers were. He didn't say anything else. On Monday morning she found him passed away in his recliner, still holding his horse racing form in one hand and a pen in the other. Cancer sucks. Losing a parent sucks. I wish I could tell you it gets easier. It doesn't really. It gets to the point where you can finally look back on the past with your dad and smile instead of cry at his absence but that will take time. But, it sure sounds like he was awesome and he obviously loved you both and was so proud of you. Keep that in your hearts. It helps.

Emily and Sarah - I am new to your channel - I've seen a few videos over the years, but in recent days I started following more low carb and keto youtube channels and your "we need to talk" popped up. Wow. First of all, my deepest condolences for your loss. My goodness, you have been through so much. My Dad passed a year ago - and he declined very slowly over the course of 5 years (he had dementia) and when our parent's decline - it's a stressful, emotional time. Thank you for being real. I TOTALLY understand weight gain and skin issues - and it broke my heart to hear that people said critical things of you. That is so shallow. The truth is - eating healthy, following keto, low carb, low glycemic, etc. IS A PROCESS. Life interrupts us all the time. I'm grateful to you both because it encourages me that I am not alone in the struggle.... that life throws you curveballs and your diet will fluctuate. God bless you both - and again sorry for your loss. You could tell your Dad was very special. :)