Medical Doctor Shares How to Best Eat from Your Vegetable Garden
Published 2024-04-05
In this episode, you will get a tour of Dr. Jeff Pierce's garden in Northern California, where he showcases the utilization of homegrown food in his cooking. Dr. Jeff, a lifestyle medicine physician, emphasizes the health benefits of a plant-based diet, highlighting the importance of incorporating fruits, vegetables, whole grains, legumes, nuts, and seeds into one's meals. Throughout the tour, Dr. Jeff shares insights into various herbs and vegetables such as Rosemary, society garlic, and winter savory, discussing their nutritional value and how they are integrated into his culinary creations.
The episode concludes with a discussion between Dr. Jeff and John on the significance of consuming locally grown produce and adapting gardening practices to suit individual preferences and local climates. They emphasize the importance of growing what one enjoys eating and demonstrate how simple adjustments in gardening strategies can lead to a more sustainable and healthy lifestyle. Overall, the episode serves as an informative guide for viewers interested in exploring the benefits of homegrown food and adopting healthier dietary habits.
Jump to the following parts of this episode:
00:00 Episode Starts
00:20 At Dr. Jeff's Organic Vegetable Garden
01:59 Add More Whole Plants to Your Diet
03:09 How to Eat Rosemary and Herbs
04:26 Eat Your Society Garlic leaves & flower
05:15 Eat Your Weeds: Dandelions
05:32 Bitter Vegetables Are Good for Us
05:56 Brocolliniand Crciferios veggies are Anti-Cancer
06:29 Grow Herbs to Save Money! Winter Savory
07:20 Eat Your Edible Flowers: Calendula
07:55 Eat the Whole Fruit: Navel Oranges
09:05 New Zealand Spinach grows wild Cook like Spinach and is easier to grow
10:29 Eat Nasturtium Leafy Greens in Your Salad
11:14 How to eat Wild Fennel
12:05 Eat a Variety of Plant Foods
12:23 How to Eat Swiss Chard Cooked or Raw
13:42 How to Save Meyer Lemons All Year
15:02 How to Eat Leeks & Alliums for the best health
16:38 How to Eat Dinosaur Kale
17:42 How to Eat FREE Leafy Greens: Mache
18:24 How to eat Radiccio raw or cooked
19:45 How to Eat Tropical Curry Leaf Plant
21:10 Delicious Miners Lettuce - Kids Love it
22:06 How to Eat Napa Cabbage
23:18 Dr. Jeff Eats This Every Day!
23:40 Purple Tree Collards Grow Easily Year Round
24:34 Interview with Dr. Jeff Pierce
24:40 So many leaves can be eaten raw
25:42 Eat Less Ultra Processed Foods
26:35 How can people eat more plant foods?
29:18 Anything Else You Would Like to Share?
31:04 Grow what will grow easily in your garden
After watching this episode, you will learn the best ways to prepare the healthy fruits, vegetables, and herbs you grow in your garden to make delicious and nutritious meals for you can your family
Referenced and Related Episodes:
Original Tour Video at Dr. Jeff's Garden
• Medical Doctor Prescribes Growing a G...
Second Episode at Dr. Jeff's Garden
• Organic Gardening #1 WAY to use Food ...
Why Ever Gardener Should Grow Purple Food
• Why Every Gardener Needs to Grow Purp...
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Referenced Links:
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www.instagram.com/drjeffpierce/
Get Dr. Jeff Pierce to Be Your Telehealth Medical Doctor
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All Comments (18)
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Jump to the following parts of this episode: 00:20 At Dr. Jeff's Organic Vegetable Garden 01:59 Add More Whole Plants to Your Diet 03:09 How to Eat Rosemary and Herbs 04:26 Eat Your Society Garlic leaves & flower 05:15 Eat Your Weeds: Dandelions 05:32 Bitter Vegetables Are Good for Us 05:56 Brocolliniand Crciferios veggies are Anti-Cancer 06:29 Grow Herbs to Save Money! Winter Savory 07:20 Eat Your Edible Flowers: Calendula 07:55 Eat the Whole Fruit: Navel Oranges 09:05 New Zealand Spinach grows wild Cook like Spinach and is easier to grow 10:29 Eat Nasturtium Leafy Greens in Your Salad 11:14 How to eat Wild Fennel 12:05 Eat a Variety of Plant Foods 12:23 How to Eat Swiss Chard Cooked or Raw 13:42 How to Save Meyer Lemons All Year 15:02 How to Eat Leeks & Alliums for the best health 16:38 How to Eat Dinosaur Kale 17:42 How to Eat FREE Leafy Greens: Mache 18:24 How to eat Radiccio raw or cooked 19:45 How to Eat Tropical Curry Leaf Plant 21:10 Delicious Miners Lettuce - Kids Love it 22:06 How to Eat Napa Cabbage 23:18 Dr. Jeff Eats This Every Day! 23:40 Purple Tree Collards Grow Easily Year Round 24:34 Interview with Dr. Jeff Pierce 24:40 So many leaves can be eaten raw 25:42 Eat Less Ultra Processed Foods 26:35 How can people eat more plant foods? 29:18 Anything Else You Would Like to Share? 31:04 Grow what will grow easily in your garden Referenced Episodes: Original Tour Video at Dr. Jeff's Garden https://www.youtube.com/watch?v=k0WSmPSTb3M Second Episode at Dr. Jeff's Garden https://www.youtube.com/watch?v=Rki87PithhE Referenced Links: Follow Dr. Jeff Pierce on Instagram www.instagram.com/drjeffpierce/ Get Dr. Jeff Pierce to Be Your Telehealth Medical Doctor love.life/
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Really enjoyed this video seeing a Dr. speak about eating healthy. Please go back when it’s warmer and his garden is all growing. Thank you
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Awesome! My tribe.
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LOVE THIS !!! Thank you!!
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❤ Great program. Love the information
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thanks kindly, from south africa
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Fennel has a calm soothing effect on my brain when I nibble on it in the garden. And the olive tree leaves are so bitter. My parrots show a strong interest in them so I nibble a couple of young leaves several times a year. I know it's doing something good for my gut.
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Excellent review on how to take back control of your health! I will comment up to 2010, neither the American Diabetic Association nor the American Cardiology Associations diet programs reverse neither Type 2 diabetes nor cardiac diseases. Neither. These societies , post pandemic 2022 have change and are advocating more plant-based food into their dietary regimens.
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Move to an area where the food grows the most! I don't struggle. I move to the environment where things grow easily.
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Garlic chives are awesome You can even stir fry Koreans call them buchu I need armed guards to grow napa cabbage The slugs wont stop Thanks for this john and thanks to the dr for a great tour Im so sickened by most md s after the medical germ theory virus experiment Its refreshing ✌🏻🇺🇸🙏🏻👍🏻
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And hu 😂 That guy drove me nuts
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Hit the like button, it's not that difficult.
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This was a good format, or rather content, but please make youtube shorts out of it. You could get many more views with a dozen one minute youtube shorts that highlight the critically important info than with a 30 minute video - so many more people have time to watch a one minute video than a 30 minute video.
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Stethoscope for carrots? Stethoscope for cooking?
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He looks different in the thumbnail
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🐸🍺🔪🔥
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He looks nearly emaciated.
