What I Eat In a Day?? | What I Eat to Battle MS | Best Bet Diet

Hi in the colder months soup is a great alternative to smoothies. You can make a big pot and freeze some in individual portions. Easy to get lots of greens in. I’m doing Wahls diet. Thanks for sharing

Thanks for the examples. Very helpful. Glad I found your channel. Subbed.

I was diagnosed with MS back in 2019, I found your video quite helpful and will check your all videos:) Thanks for sharing your experience

I’m about to start this diet for my MS and would love to see more of what you eat

Excellent video share....greatly appreciated....

This is great 👍 keep going ☺️

I have started the Best Bet Diet as well I have MS have had it for 20 years. I have noticed a difference in a short period of me trying the Diet and I’m so focused on making this my life. I want to wake up pain free and with no stiffness. I have done fresh kale with olive oil and 3 garlic cloves mashed with some roasted potatoes in a pan and some chicken breast and it’s delicious for lunch kept me full and focused without feeling hungry and tired

hi Tom! Thanks for posting about your journey! You are one of the first youtubers with MS i started to fallow when I was diagnosed in 2021. I just saw Living Proof back then and I related alot with your journey on trying to figure out which diet/ treatment etc. should fallow. Seeing how helpful are these videos for me and other people, I am thinking to start a channel also in the hope I can help others with ideas, but also maybe will keep me accountable when it comes to diet and exercise :) but i need more courage :)) My question are: Does Oatley break the fast? I am also trying to do intermitting fasting, so I gave up my teaspoon of honey in it as I thought is only permitted black. In terms of the bread- which brand do you use? I live in Vienna- Austria and I find it hard to find gluten free breads that do not contain soy (as i think in BBD soy is also not ok, correct me if I am wrong) I found one that I like that is made from patato, but I would like more options. Thanks and best wishes to you on your journey!

Please, keep doing videos of what you eat every day. Thanks

I make salads for lunch that are a mix of cooked veggies - cut green beans, beets, spinach, carrots, broccoli, artichoke hearts, olives, really whatever you have on hand - with a bit of rice or quinoa, a protein like salmon or chicken or boiled egg, a few nuts and a dressing of extra virgin olive oil, herbs, and lemon or orange juice or vinegar. I like to add crushed red pepper flakes for some zing. It's easy, adaptable, filling, delicious.

Do you eat Larabars? I’m on the Wahls Protocol and I’m obsessed with them but I don’t know if I should be eating them.

Make more what do you eat in a day

Have you tried baking spinach and tomatoes (add carb)? It's delicious...chicken cutlets, tomatoes, and spinach 350° for 45 minutes. I drink a veg smoothie every day too, only I use almond or coconut milk. Take care!

This seems like a good diet, I haven’t been diagnosed yet but I’m having some MS symptoms I have Neuro appointment in Feb. I have tried Keto before and really missed eating fruits this might be a good one to try. Do you have a linked website to the diet you’re on? I am also trying to stay off medication 💊 and use healthy eating and CBD instead.

Liver do like onions garlic then add tomato and add spices like cumin ...turmeric you can black pepper and or green chilli and throw in liver...

There is nothing wrong with your plate of dinner.wow i would love to eat liver everyday.just very difficult to get it around here.chicken liver is on my menu. Thanx for sharing.so glad its going well with you.take care

also - i also take turmeric and alpha lipoic acid. was surprised you said that. do you recommend any specific probiotic? thanks!

Hello tom, i think rice is not recommanded for ms patients sow what do you think

Hi Tom we have same day almost I start with tea in morning eat around 1Your diet is excellent Dodnt microwavea Tom it's no good just bake or boil them My microwave just for show I never use it In evening I have ice tea with fresh lemons make own ice tea but add little sugar There some cookies and chocolate around house but dodnt eat them Just as long as there like lamb liver and lamb cops healthy diet Tom 🌿

Hi...is there weight loss in ms...I have lost 10kg...without any diet...I am bit scared.....I consulted my doc.....he says stress.