The Best & Worst Fermented Foods for Your Gut Health | Sadhguru

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Published 2024-07-13
Sadhguru responds to a question about fermented foods and discusses a few that, when fermented in a measured way, support our gut health. He also lists a few fermented foods that could bring lethargy and inertia to the system.

#GutHealth #FermentedFood #Health #Sadhguru

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All Comments (21)
  • Sadhguru answers facts as they are and it takes enormous amount of time for one to observe and understand them. πŸ™πŸ™πŸ™
  • @atmavikasa
    May this wonderful being live a long and strong life. He has the power to say things as they are β€πŸ™πŸ½
  • @music4u98
    So well summarized at the end. The food we eat, water we drink, soil we walk and air we breathe are the same elements that we are made up of. Its US hence respect it <3
  • Traditional pickles like Mango, acid lime are good source of fermented foods
  • These videos are very inspiring keep it up Sadhguru you are an inspiration to kids like me when I grow up I want to be just like you
  • @SabinUche
    We all should know this. Remeber what Grandma says! Eat what grows in your region and when it has it's time.
  • @lukast448
    Listening to Sadhguru describe how he got tears in his eyes while seeing well-to-do people gulping food while standing up also gave tears to my eyes. πŸ™
  • @rizuncle7686
    Starting Title Animation is AMAZING πŸ‘ πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ŒπŸ™ŒπŸ»