Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful Movement

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I was having some trouble recently calming manifestation.guide the voices in my mind during my morning meditation. him has a wonderful Scottish accent and a very calming voice. Thanks to his meditation CD's I have gotten back on track and feel a big difference in my meditation practice.

Thank you for the gift of your meditation! I came here because Dr. Andrew Huberman talks about Yoga Nidra in his podcasts, and I’m so glad I did!

Sara, yours is the most soothing of American accents I've ever had the pleasure of hearing...your consonants are crisp and soft, your vowels gentle. My mind eases to hear you. Well done.

Did this yoga nidra last night. Woke up very calm and relaxed. This is so rejuvenating. Thanks so much!

I agree so much with the request for more yoga nidras. They are the light in my day ... They calm my body of the existence of PD aches, pains, differences in my body calmness. The only thing that helps my body settle and become ME again. Thank you Sara Namaste.

Yes, more Yoga Nidra meditations, please💗! This has helped me get grounded and energized yet calm during busy, stressful days. Thank you 😊.

I continue to feel the blessing of your yoga nidra meditations. They have helped me so much, and I truly believe they have helped me keep my depression from insomnia at bay. I am so grateful.

I've been listening to this offering daily for a few weeks now 😌 Thank you kindly for creating and sharing this beautiful meditation 🦋🩵

Complete relaxation, bliss, clarity, and peace. Thank you 🙏

Thank you 🙏😊🙏

These are my everyday go tofor bringing my body back to ME especially when it has its own PD moments. Thank you Sara. Most reliable and relaxing

Sarah you have my eternal gratitude! You are sharing your amazing gift with humanity! May you continue living a happy, healthy, joyful and long life 🌎

I'd love you to create more Yoga Nidras, they are amazing 💖🙏🏾🦋

Changed my life and my persona What a privilege to spend my first hour in such absolute peace and tranquility😊

Thank you, thank you, thank you. After 8 solid months of gripping and debilitating insomnia, this is exactly what I needed to experience some release. I'm not over the hill yet but your take on this Yoga Nidra session is and continues to be healing. Thank you

SAFE, SUPPORTED AND EVERYTHING IS OK! Thank you Sarah for your so calming voice, thank you for starting this Nidra Meditation with such hopeful and meaningful words. I really needed to hear that opening. ❤️ I have such a hard time ‘getting to sleep’ and staying asleep....so many ruminating thoughts. Yoga Nidra with Sarah....I’m hearing so much comfort. I melt into her voice but at the end...I’m still not sleepy! I know PRACTICE PRACTICE PRACTICE!!! My brain just has trouble turning off. I’m constantly hyper vigilant....’flight and fright’ aaarghh! I’m going back to listen to Sarah again ‘Yoga Nidra’.... I have faith Sarah can get me there. I just have to persevere. 💟💜☯️ Good luck and all the best to everyone else listening.

The Universe brought me your meditation this morning. Exactly what I needed. Soothing and I am feeling so much better now. I will be listening to it again. Much love ❤️ ❤️

This is a particularly beautiful and powerful yoga nidra ...just what I needed

Amazing relaxation videos. I love her voice and guided healing. I use most mornings .🙏🥰