Easy Line Dance Workout 1 Part 1 | Seniors, Beginners
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Published 2021-05-04
The yes2next take on these line dances simplifies the original moves so everyone can join in and have fun. Put your skills to test with all-out dancing in Line Dance Workout Part 2: bit.ly/45XEEbV
β³οΈ Cupid Shuffle
Four steps to the right
Four steps to the left
Four alternating heel touches
Walk in place for 8 steps
β³οΈ Wobble
Step forward right and left for four counts
Step back right and left for four counts
Four arm circles in the air to the right
Four arm circles in the air to the left
Cha cha right
Cha cha left
Walk in place for 8 steps
β³οΈ Jerusalema
Toe tap right foot forward for four counts
Toe tap left foot forward for four counts
Alternate toe taps forward - right, left, right left
Five steps in place
Two steps right
Two steps left
Walk in place for 8 steps
Like this workout? Try our 15 minute Walk / Dance workout (bit.ly/3oWNJgm) or 25 minute Walk Dance workout (bit.ly/3k0Erx3)!
yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
youtube.com/ikson
All Comments (21)
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After mastering these moves, try our Line Dance Workout Part 2 to put them into practice and boogie! π https://youtu.be/XdqQyar2FC4?si=2BK1LyOViB3dS6ck
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Thanks! Raining out, skipped my walk and did this video twice!
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I am so happy I found your videos!
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Lots of fun. And loved Mochi having the zoomies! Thank you.
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Line dancing very populer in Ireland, great fun. Love it thank youπΊπβ€β€
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Luv ur mom she has a great sense if humourππ
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Work it, ladies! Iβm sharing this with my mom who enjoyed line dancing years ago. Now she can work these moves into her exercise routine too (sheβs nearly 80 years young!). Thanks, as always, for the great videos!
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March 17, 2024: This "new to me" workout was my cardio for this morning, after doing some upper and lower body strength work. I'm hoping to try part 2 tomorrow! ππ I got a kick out of seeing Mochi dashing around like a "mad cat." It brought back memories of the cat I had when I was growing up, who used to act that way sometimes. Does he ever act like that these days or is he more consistently peaceful now that he's older?
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My hip hurt a little bit from yesterday so I was kind of debating what I was gonna do even contemplating doing just weight training, but I canβt cannot do cardio as well so I thought I would try the 13 minute line dancing. It was a lot of fun ladies thank you so much.
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ππππππππππππππππππππππππππππ! Love it, thank you !!!!πππππ
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Thank you so much, April, for devising these moves. I canβt wait to try them. πβ€οΈ ππ½
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Fun doing dance movesππ
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Fun - wished we could have done more reps - but fun! Loved Mochiβs zooooooomies β‘οΈ
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π great fun and I am going to try part 2 π
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Thank you ladies so much for these inspirational. clear and friendly videos. Having a problem with my knee, I love these videos as they make me 'move' as there are always low impact options and it feels like I have my mum back in the room exercising with me. Whilst I cannot bounce or swivel on my knees you make exercise seem doable. Infinite THANK YOUS xx Thank you for making them FREE and available to all. With fondest regards.
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Day 17 of 30-day intermediate workout. This was right up my alley with line dancing. My favorite hobby for the past 25 years. Easy Peasy.
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thank you girls this was fun
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This was fabulous...been so long since I line danced..could never learn new moves fast enough but this was perfect...really felt I had time to get them right! Great fun! More please!!
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Great fun, April and mum. A big thank you to Mochi for his entertaining moves. Catnip restocks on the way! ππ
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Thank you April and Aiko. I am thoroughly enjoying your videos, April. Getting through them one by one and one day at a time!! Thank you both for the inspiration and motivation.
