Fix Your TILT! How To Correct Bad Lower Back Posture For Good!
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Published 2023-08-31
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BE SURE TO CHECK OUT THESE OTHER GREAT POSTURE VIDEOS:
✅ 10-MINUTE DAILY POSTURE ROUTINE: • How To FIX Your Posture | 10-Minute D...
✅ HOW TO STRENGTHEN YOUR UPPER BACK: • How To Strengthen Your Upper Back Pos...
✅ 10-MINUTE ROUTINE TO ELIMINATE HUNCHBACK: • Fix Your Posture! 10-Minute Routine T...
✅ BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK: • Strengthen Your Lower Back The RIGHT ...
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WHAT IS BAD LOWER BACK POSTURE?
Bad lower back posture (or “swayback” posture) is a result of a body alignment condition known as “anterior pelvic tilt”. If you think about your pelvis as a bucket of water, it should be level and hold the water comfortably. However if that bucket tips forward and water spills out the front, that would be an “anterior tilting” of the pelvis.
WHY DOES ANTERIOR PELVIC TILT OCCUR?
Human beings were not meant to sit for long periods of time. And yet - that’s the position that most of us spend most of our days in. The result is what we refer to as “Lower Cross Syndrome”. Your hip flexors and lower back muscles become short and tight and your lower abs and glutes become weak.
The result is anterior pelvic tilt and swayback, a common postural issue affecting many individuals.
HOW CAN EXERCISES IMPROVE LOWER BACK POSTURE
Regularly performing the right stretches and exercises can minimize anterior pelvic tilt and improve lower back posture. The exercises in this video are carefully assembled to help alleviate lower back discomfort, correct muscle imbalances, and enhance your overall posture for a healthier, pain-free life.
BEST EXERCISES FOR FIXING ANTERIOR PELVIC TILT:
Hip Flexor Stretch
Knees to Chest Stretch
Child’s Pose Stretch
Posterior Pelvic Tilt
Brace Reverse Crunch
Plank
Single Leg Glute Bridge
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole
All Comments (21)
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Did you do the exercises in this video? Did they help? I want to hear about YOUR before and after! Leave me a comment below. Also be sure to watch this great video for a quick 10-minute routine you can do daily to correct lower back and upper back posture: https://youtu.be/jB1Yb9PMm-U Hope you feel better! 🙏
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Awesome advice and so well explained
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After a few days I already see a pretty big difference thank you man I was so self concious abt this and didn’t know how to fix it
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I’ve been noticing this in myself & was thinking I need to do something to fix it. I feel like my lower back muscles are also very weak. But I am so happy this video popped up for me. I will definitely work on this. Thank you so much.
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Interessting. I studied myself for the last months because i couldnt get myself to go to the doctor. Many things he does are things, that i realised felt good for me, so i really think that this guy is onto something
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Thanks for the great video!! Just tried the stretches I can immediately felt relief on my lower back. Had been having this problem for months!!
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The hip flexor/psoas muscle has always been so tricky to release for me- and it effects everything when it’s tight! Thank you for this advice!!!
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Thank you so much Jared for this video! You're God sent! I bought your Mommy Tummy Fix program a while ago to heal my diastasis recti and have done the exercises up to phase 6 but due to having a severe anterior pelvic tilt, which I've had my whole life, it's been very challenging to do the exercises in phase 6 as I'm unable to keep my back flat to the ground and also experience a lot of pain in my lower back when trying to do the exercises. So thank you again so much for addressing this issue! Can't wait to implement the exercises from this video to correct my anterior pelvic tilt and hence do the phase 6 exercises from the Mommy Tummy Fix program more effectively!
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Fantastic video with great exercises. Really clear and systematically explained and demonstrated. You give me the hope I can do something about my lower back posture. Thank you!
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First time on your channel, most impressive, thank you,have subscribed ❤
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Thank you so much I had this on my back and I didn’t know how to fix it
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You have the best videos on these topics! ❤
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thank you sir
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Hello Dr. Jared, thanks so much for the video. By any chance, do you have any video for the posterior pelvic tilt?
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i need this 👏🏼
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Really succinct and awesome info! I can’t wait to strengthen my back!👍😎🔥
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Besttt, absolutely best
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The instant motivation I get to do 20pushups and pullups whenever Chris uploads is so unreall
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ThankYou.Much Appreciated. Among the Best I've seen!!!. Looks Very Experiencaed; Very, Very Effective; Very Practical,and Scientific👍❤️😁*****
