Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman

bit.ly/endellewis - When listening to this most recent interview with Andrew Huberman, you will hear about my new favorite app Endel. Endel creates personalized soundscapes in real-time to help you sleep at night and focus during the day. Their technology is insane and has really been helping me fall asleep. I’m sure you can relate, but sometimes it’s just not easy for me to get my mind to stop for the night. This app has fixed that for me. So, if you’re like me and find it hard to fall asleep peacefully (yes, I’m talking to all of you who endlessly scroll until you eventually fall asleep), I’ve teamed up with Endel so you can try it out for yourself! Endel will give you a whole month free, with full access to their soundscape library and personalization features. Click here to grab your free month! - bit.ly/endellewis

My takeaways: 1. Breath deeply and slow through your nose 2. When you start to get sick (usually tickling throat is the first symptom): - do the Wim Hoff breathing exercise, it can help in preventing get sick - cold shower 3. Morning routine tips: - lots of water - get out for 10 minute and get sunlight in da face - delay caffeine for 90 to 120 min; this is way caffeine can cause the crush later on the day if assumed too early 4. If you feel bored, unstimulated, unfocused... a dopamine detox can reset your system

This one thing changed my life I believe meditation should be a practice we all do on a daily basis to have more energy and feel relaxed, totally changed my life. I gave up on it like 7 times but once I really understood what worked for me it became so powerful. I got rid of anxiety, low energy, boosted my self esteem and confidence. Wish you all an amazing 2022

I love the way Dr. Huberman inadvertently sprinkles spiritual nuggets in his explainations. "Addiction is a progressive narrowing of the things that bring you pleasure. Enlightenment is a progressive expanding of the things that bring you pleasure."

So many interesting points: - no dopamine = no motivation... explains why it's so hard for anyone with depression to pick themselves up. - working out without music. I'd never thought of this before, but my favourite exercise is swimming. All I do is swim and breathe, for me it's like meditation.

Andrew is a full package! Smart, full of knowledge, calm, disciplined, fit, very attractive, looks like an easygoing and kind person. Real masculine man - in a good way.

I hope you all have a good day.

For anyone who doesn't listen to Andrew's podcasts, I would strongly recommend them. He keeps it simple for the non-scientist but also throws enough out there if you want to do a deeper dive.

You are 2 heros. You are helping untold numbers of people. HUMILITY and humanity are what you don't TALK about, but exhibit in your states of being and thereby connection. State of giving (and receiving, developing the Creator's gifts) is LOVE. Thank you for loving others and yourselves.

Andrew is one of my favourite guests that you have on here consistently. He’s so well informed (for good reason), but down to earth, so it doesn’t come across condescending. Another excellent interview. I’m just floored at how well you’re able to articulate yourself while maintaining your patience to give Andrew time to speak. Night and day difference since the first interview. I’m so proud of you and equally inspired at your progress, Lewis.

For people like me, who don't get excited at all when seeing a made bed 🙂, I have an idea. Showering in a spotless shower is like heaven 😍😍😍 Dry it after each shower, don't care if I'm late for work, or I'm totally done late in the evening after my workout. The reward is priceless 😉

I am ready to receive miracles from the universe.

Andrew Huberman and Jordan Peterson are two men that are leaders to positive change in the world. I'd love to hear a conversation between the two of them!

Absolutely love listening to Andrew, he explains everything so simply yet full of wisdom and has shared life changing knowledge, he's brilliant and very pleasant to listen to, dopamine levels increase while listening to this 😅😊

Wow - @1:03:00+, 3 - 6 minutes of cold water exposure = hours of long-tail dopamine exposure. This is a good thing! That explains why I feel so much better after a shower :)

Lewis, Thanks so much for bringing to our attention, Andrew Huberman. I am really grateful. I keep studying People like this to help me have a great old age. I’m 68 years old and I want to see 120. Andrew is an amazing instructor. A Clear voice, not speaking too fast and repeating things that are hard to learn. Lewis, you can really see the best in people!

In the am I wake up to an alarm with David Goggins speaking to me, then immediately put in my headphones and listen to some sort of inspiration and get ready and go to the gym. Changed my life. 4 am every day.

Lewis I just want to say, thank you. Thank you for being who you are. I can see the drive and just goodness in your eyes and it makes me happy. You truly inspire me. You are a force, keep going strong and thank you!

So grateful 🙏 I have sleep problem, my Philips machine is recalled and I've been on my own for more than 7 months. I use mind over matter, meditation 🧘‍♀️ and eating light at night, ton of work out in the morning 🌄... I love more information. Thanks for sharing this valuable information 👍 😀

I’ve been following Andrew Huberman for years…this particular interview is hands down the absolute best & most informative information relative to me that I’ve ever heard! So much gratitude to you Andrew & to you Lewis for asking amazing, questions & promoting the science of living our best life. 💥