May Beginner Fitness Challenge

Justin Agustin
Justin Agustin
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Published 2024-05-01
Full-length beginner workout videos at justinagustin.com/ and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Sign up at justinagustin.com💙

Looking to keep your hips and knees in top shape? Want to boost your walking and standing stamina while also building strength and endurance? Does your posture and mobility need a bit of tweaking?

If so, I’ve got exciting news for you!

May is all about Maintenance, and my May Beginner Challenge kicks off right now!

Your quality of life hinges on how diligently you maintain the vessel you call your body. Just like your car, house, or any valuable possession, your body requires proper maintenance.

And let’s face it, your body is your most precious asset.

Over the next 31 days, we’ll be laser-focused on maintaining and strengthening our hips, knees, and key muscle groups throughout our upper and lower body.

We’ll enhance our overall mobility and strength, and supercharge our standing, walking, and core stamina.

This challenge has been in high demand, so I created it for you!

We’re leaving no stone unturned this month. If there’s one challenge I’d urge you to take on this season, it’s unquestionably this one.

Let’s do this!

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