Full Day of Eating - Off Season Muscle Growth | Terrence Ruffin | 3,748 Calories
894,624
Published 2021-01-20
We're back with IFBB Pro, Terrence Ruffin, and this time, he's showing you what a Full Day of Eating in the offseason looks like. Watch to see the full breakdown of all 6 of his meals, and let us know what you think in the comments below!
Follow Terrence:
IG: www.instagram.com/ruff_diesel/
YouTube: / @ruffdiesel
Check out Terrence's coaching website:
www.ruffdiesel.com/
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Music:
Bus Won't Stop - Famous Cats
Toe Creepin- xJWi
#muscleandstrength #terrenceruffin #fulldayofeating
All Comments (21)
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Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: muscle.ms/MuscleStrengthStore Follow Terrence: IG: www.instagram.com/ruff_diesel/ YouTube: www.youtube.com/channel/UC6haTsWUb6E2nJpmgMer7Bw Check out Terrence's coaching website: www.ruffdiesel.com/
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Terrence is a really chill dude, glad he is successful!
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He doesnt watch people eating, and tells that to the camera...And here I am eating while watching a stranger eating...Now I feel like a weirdo
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Terrance: "I've never watched a full day of eating" M&S: aight im out
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I don’t like watching people eat, but I do like seeing the variations in each bodybuilders diet and how they time their caloric intake etc. It’s honestly very interesting to me 😂
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I had the honor of assisting Ruff Diesel on his last day with the USAF. Real chill dude, good convo.
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The reason I watch the "what I eat" series is because I like to know that there are other meals out there for me to eat besides rice, chicken, and veggies.
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Finally someone with a realistic calorie surplus, so used to seeing 5000-6000 calorie off seasons
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I am 9 months pregnant and have been watching these videos all my pregnancy 😂 I can’t help it! They are addicting!
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When he said “I never understood why people, like watching people eat” bruh These weight cuts are rough and you’re living my dream of eating a ton. 😬
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I like the variety in his meals. The fruits the cereal. I eat like that too, oats and cream of rice gets boring. Thanks M&S!
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M&S: “you’ve never seen any of our videos? 🥺” they sounded so hurt omg
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Pretty fresh takes on a lot of the meals. Glad to see he's having some fun with his off season.
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I don't necessarily like watching people eat, but with my weight cut I'm vicariously having a cheat day through these guys 😅😅😅
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5:33 Terrence and the late great John Meadows together is so awesome to see. RIP to the Mountaindog
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Nice to see Terrence on the channel. He's one of the greatest that we should hear more of.💪👍
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I've been waiting to see this. I'd love to see more of Terrence on Muscle and Strength
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I subscribed. I'm 32 and skinny but I admire these body builders
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The editing on these videos are tight. The music & sound fx are a vibe. The M&S team is killin it
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Top notch production quality as always. Thank you
