Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
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Published 2024-05-20
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Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life.
āIām 86, but I look and feel 57,ā says Melās mother-in-law, Judie Robbins.
Judie is the most happy, alive, vibrant, and well-connected person Mel knows.
Sheās back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy.
Youāll also learn the crucial life lessons that most people learn too late, but you wonāt after what you hear today.
After todayās episode, youāll know one thing for sure:
No matter your age, the best years of your life are ahead of you.
For more resources related to todayās episode, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-175
Follow The Mel Robbins Podcast on Instagram: www.instagram.com/themelrobbinspodcast
Iām just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. Iāll see you in the next episode.
YouTube Timecodes:
00:03:04: This 87-year-oldās workout routine for better health and happiness.
00:04:45: One easy trick to feel more motivated in the morning.
00:07:31: How to find the energy to exercise every day, even in old age.
00:09:14: What a daily walk can do for your mental and physical well-being.
00:11:30: Judieās smoothie recipe to build muscles even at 87.
00:13:30: You will never believe what Judie has every morning with breakfast.
00:16:46: How Judie starts every day to jumpstart her metabolism.
00:18:34: Judies #1 tip for keeping connection and community at any age.
00:20:39: How to use your calendar to find more meaning in your life.
00:23:18: What we all get wrong when it comes to fostering friendships.
00:25:00: How to deal with losing someone you love.
00:26:03: Plan a trip; itās so incredibly important.
00:28:13: Why volunteering can help you find purpose and passion.
00:30:15: If you feel overwhelmed with grief right now, listen to this.
00:31:22: The story about how Judie went skydiving at 85.
00:33:27: Our family tattoo and its sentimental meaning.
00:34:34: What Judie learned during her psychedelic trip.
00:37:01: Why do we lie to make other people happy?
00:39:26: Judieās biggest regret over 80 years.
00:41:03: If you feel like the best days of your life are behind you, do this.
00:46:41: How to use group messages to stay better connected.
00:49:01: How your social life might help you live longer.
#longlife #lifeadvice #happierlife #healthierlife
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All Comments (21)
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"The privilege to still be alive" wow...just wow. Very powerful words.
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Am 63 and walk with my mother everyday - sheās 92 and in great shape
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Your mother in law is officially my favorite person
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I gave up on myself and itās been real hard to mentally get out there again. After listening to the intro, I automatically put my sneakers on and went out walking, listening and laughing. I feel so alive!!!! Canāt wait to do it again tomorrow. Thank you so much to the both of you. ā¤ā¤
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I love the chemistry between them. Both charming and lively women. Women have a big tendency to give up on themselves as they focus on kids so much. But looking at them is giving me hope .
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I am a recent widow.. my husband passed April 1st unexpectedly from a heart attack.. As I navigate through this new way of life this came up on my feed for a reason... Thank you so much for this inspiring video ā¤ļø š š
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87 yr old and going strong. What abeautiful woman and interview. Mel, you are lucky to have her and she is lucky to have you. She definetly is an inspiration. Have a wonderful summer.
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Awesome, I am 78! "I have the privilege to still be alive!" Thank you Judy and Mel.
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I just had dinner outside with my dad hes 70 ..i decided to invite him over after listenin to this podcast this morning .... we sat outside and talked .it was beautiful thanks for the great podcast
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I am 41 and started to feel like I failed at my life. Feeling like I am now too old to do embark on a new career I am passionate about, too old to get my health back on track, too old for anything new. Watching and listening to Judith has changed my outlook completely.....I now feel revived and ambitious.....hopeful that I can still change my life. Thank you Judith for sharing your life and wonderful advice. Happy Early Birthday :) Can't wait to hear how you celebrated.
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I love your mother in law. I just lost my beautiful mom. She was 99 and 5 months old. I miss her desperately. I love your mother in laws attitude. She's so fun and light-hearted. But when she said she's cut back eating meat because of the animals, that was it. What a wonderful soul. Thank you for sharing her. She's made me smile and brightened my day.š¤ Love & light.š
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I'M SO GLAD to see JJ again! PLEASE have her on monthly! It's so inspiring to see someone older than me (I'm 64) with such zest for life, great style, humor and humility. This babe has it all. I adore your relationship. Wow. I'm wanting to forward this to every friend my age who is griping about the "inevitably" of declining health and increasing loneliness. Volunteering is very underrated. You GO, Judith!
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I just got done listening to the episode with your mother-in-law. I will soon be 79 years old. I thought I was the only one who thought the way that she thinks! I am incredibly grateful, so grateful for my life for my friends and for each and every day. I felt as if part of the time I was talking! She is a most delightful person, and how gracious of you to invite her to. Your podcast. That says so very much about you. I have been recommending your podcast to all of my friends and my family. Thank you so much for what you do.
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I love how she laughs at herself. Her joy comes from withinā¤
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How lucky is Chris having a wonderful wife and a fantastic mother in his lifeā¤
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This is a great Video. This brings back painful memories which i have been enduring. My relationship of 5 years ended 3 months ago. The love of my life decided to leave me, I really love her so much I canāt stop thinking about her, Iāve tried my very best to get her back in my life, but to no avail, Iām frustrated, I donāt see my life with anyone else. Iāve done my best to get rid of the thoughts of her, but I canāt, I donāt know why Iām saying this here, I really miss her and just canāt stop thinking about her.
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Your mother-in-law is so inspiring to all of us who are older! I am 76 and lost my husband 9 months ago and have been struggling and feeling sorry for myself. She gave some very valuable advice for people like meš„°
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My Uncle Hamish who lived till he was 95 used to say to me āIām in danger of dying healthy henā he had a great attitude and a kind heart ā¤ļø
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Thankyou so much. The interview gave me a "kick up the rear"to get more involved in my world at 75
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LOVE her laugh! Judy should be a quarterly guest and drop her wisdom on us and greata energy!! Made my day!
