Demystifying MS diets pt 1: the Wahls Protocol and Overcoming MS

The Multiple Sclerosis Trust
The Multiple Sclerosis Trust
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Published 2024-07-01
Have you thought about making changes to your diet to help manage your MS? Maybe you’ve experimented with a few fad diets, but never quite found what works.

Well, we know the feeling. The world of nutrition can be tricky – you’re not sure if you should be keto, vegan, paleo, carnivore or just straight up confuddled.

Throw MS into the mix and all of a sudden, things can get even more confusing. That’s why we’re sinking our teeth into the world of MS and diet and digesting the facts in a two-part podcast series.

First up, we tuck in to two of the most popular MS diets: The Wahls Protocol and the Overcoming MS diet and lifestyle.

Our guests, Dr. Terry Wahls (The Wahls Protocol) and Samantha Josephs (Overcoming MS), discuss their diets, the research behind them and how healthy eating patterns can support your overall health.

Listen now for all the latest tips, information and more!

Episode notes

Diet and MS - info from MS Trust www.mstrust.org.uk/information-support/diet-ms

Types of MS Diets – info from MS Trust www.mstrust.org.uk/information-support/diet-ms/typ…

Diet and symptoms – info from MS Trust www.mstrust.org.uk/information-support/diet-ms/die…

Donate to the MS Trust donate.mstrust.org.uk/

The Wahls protocol www.terrywahls.com/the-wahls-protocol/

Overcoming MS Diet www.overcomingms.org/program/guide-overcoming-ms-d…
All Comments (3)
  • @josephinecronin1195
    The thought of military precision in my diet is another exhaustion factor that I don’t need. A couple of suggestions here and there is the most I can cope with