ADD DISTANCE WITH THIS WORKOUT! (complete program)
65,187
Published 2022-10-18
/Jonathan
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/ @latitude64
Note!
This video was shot in march of 2022
CHAPSTERS:
Intro 0:00
Warm-up 0:23
Workout 1 - lower body 6:50
Workout 2 - upper body 9:53
Ad to your practice 13:40
More about plyometric exercise:
Plyometrics assist in the development of power, a foundation from which the athlete can refine the skills of their sport. Development of power is often addressed by using plyometric exercises as it improves the strength and conditioning of the athlete, and facilitate the specificity of sports performance.
As tremendous forces are imposed on the extremities during sports and athletics, there is a huge demand to develop power during the performance.
Plyometric training utilizes the stretch-shortening cycle (SSC) by using a lengthening movement (eccentric) which is quickly followed by a shortening movement (concentric).
Plyometrics can be divided into phases:
The eccentric pre-stretch phase has also been described as the readiness, pre-loading, pre-setting, preparatory, faciliatory, readiness, potentiation, counter-force, or counter-movement phase.
Amoritization Phase Authors of this manuscript prefer to use the term “time to rebound”. The amortization phase is the time delay between overcoming the negative work of the eccentric pre-stretch to generating the force production and accelerating the muscle contraction and the elastic recoil in the direction of the plyometric movement pattern.
Concentric Shortening Phase The concentric phase can also be referred to as the resultant power production performance phase - the facilitated or enhancement phase of plyometrics.
The blending of these three phases to perform a plyometric movement is used to enhance the muscle’s power performance.
The plyometric movement uses the pre-stretch of the muscle-tendon unit physiological length-tension curve in order to enhance the ability of the muscle fibers to generate more tension and resultant force production. This result in an increase of average power and velocity; increased peak force and velocity of acceleration; increased time for force development; energy storage; the ability for heightened levels of muscle activation and the ability to evoke stretch reflexes.
Examples of contraindications for using plyometrics include, but are not limited to: pain, inflammation, acute or sub-acute sprains, acute or sub-acute strains, joint instability, and soft tissue limitations based on postoperative conditions. However, probably the most significant contraindication to plyometrics is when the athlete does not have the foundational strength or training base upon which a plyometric program can be built.
It is important to know that when starting a plyometric program you will experience a DOMS(delayed onset muscle soreness) response, a soreness that requires a longer resting period compared to regular strength training.
Reference:
CURRENT CONCEPTS OF PLYOMETRIC EXERCISE
George Davies, PT, DPT, SCS, ATC, MEd, CSCS, FAPTA1 Bryan L. Riemann, PhD, ATC, FNATA1
Robert Manske, PT, DPT, SCS, ATC, MEd, CSCS2,
All Comments (21)
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Who can leave the funniest review on a thing? 👇😍 /Jonathan bit.ly/47CrPnG
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"Give me back my medals" loved that!
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Long time trainer, newish disc golfer here. This is by far the best disc golf specific workout I’ve seen! I’ve done it a few times already and I love it! I haven’t seen anyone else include reactive force exercises in disc golf exercises and I think that is a key element. Thank you for the excellent content!
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2:58 Jonathan: How does it feel? Johannes: AAARGH! I think that answers the question😂
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This is a really amazing insight into something I've never tried to improve my disc golf game, thanks Johnathan and Johan!
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Hahah! when you started doing the "8" all i could think about was your uncanny resemblance to Donny dancing to , I Think We're Alone Now in the movie Ted.😂
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“ Wherever you are….unless you’re in a car!” - Jonathan 😂😂😂
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After watching this I felt to exhausted to go out and play a round... And that was just from watching! 😵
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14:56, so sure you was going to say "I love you". Cause you just made a good throw thanks to him! 😃
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Figure 8 in semi short shorts was my favorite part! Too funny!!!😂😜
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By far best dis golf videos out there. Some of my favorite videos on YouTube
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I like how it ends with Johannes showing who is getting the discs' :) Great tips!! Thanks again!
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I learn so much and I laugh so much. What a great combination!
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At the very end Johan “…give me back my medals!” Lol 😆
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I love this guy and his video series!
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It would be sweet to condense the video into a series of gifs. It would be a lot easier to follow and learn the exercises. But very good work-out in either case.
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Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
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I have been looking for an off-season workout to build muscle mass and memory over the long winter months. This is PERFECT! 👏👏🙏🙏👍👍
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I love this finally someone makes a workout that makes sense to me thank you.
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National track jacket = Serious workout.
