Monk Mode: Change Your Life In 60 Days

Through hardwork we grow✊

1. workout everyday 2. meditate everyday 3. study at least 4-5 hours a day 4. reduce screen time LIKE THIS TO ALWYS REMIND ME

• 3 hours study a day • 1 hour book reading • 1 hour workout • Get in a calorie deficit which is rich in protein • Spend time with the love ones • Avoid social media as much as i can Like this comment to remind me of this 👍🏻👍🏻

1. Read the Bible for 5 minutes daily. 2. Pray twice a day. 3. Read for 10 minutes daily. 4. Wake up at 5 am and sleep at 11 pm. 5. Meditate for 10 minutes daily. 6. Study for 90 minutes daily. 7. Reduce sugar intake. 8. Exercise five times a week and rest twice a week. 9. Improve graphic novel writing skills. 10. Enhance filming and directing skills.

(1) do calistgenics and swimming everyday (2) read 5 self improvement books (3) learn japanese (4) start an art business with my mom (5) learn the guitar ANYONE READING THIA REMEMBER THAT THE PROABABLILITY OF BEING A HUMAN IS 1 IN 400 TRILLION.. SO MAKE THE MOST OUT OF THIS ONE LIFE

1. Study 12 hrs a day 2. Sleep 8 hrs 3. Read 1 hr (only biographies) 4. Go cycling twice-30 mins ...... LIKE THIS TO REMIND ME update: i only did this for a couple weeks to prepare for an entrance exam, so it ya worked for me

I am tired of being weak and being addicted to cheap dopamine. I will Achieve my goals and become better emotionally, physically and mentally. We can all do it brothers!! don't let others stop you since they are just passing their limitations to you, remember just because they couldn't do it doesn't mean that you can't do it.

-100 pushups every day, split into sets ranging from 20-30. -a cold shower in the morning to boost productivity and adrenaline -do futbol training at least 1-2 hours a day -read 2 chapters of a book a day -sprint a whole mile a day. like this comment to help me remember.

I’m working on myself. I might be all alone with no friends and no one motivating me but myself but that’s all I need.

1 like 5 pushups will show proof vid Edit- finished 250 pushups vid is up

1.get in the best shape of my life 2.wake up at 5am 3.Improve at chess 4.Learn a valuable skill(make money with that skill) 5.Clean diet 6.Learn a martial art

I've never felt so attacked and so inspired at the same...

My goals this summer to enjoy and progress in life: Grow in Christ Music Art Dancing Healthy body Fixed sleep schedule More confidence Good morals Be wise Peacefulness

I'm a high school student 15 year old .3 months ago I was struggling to work for my goals and procrastinating everytime but from 1st april I decided It was enough I the whole april and May I grinded and now my summer vacation has started I made a strict routine and decided to go monk mode I already build an insanely muscular physique in 2 months and now I am planning this vacation for my academic comeback and build a more muscular physique today is 2nd day of my monk mode and it's literally changing my life i conquered all my bad habits and starting to beat the competition I got inspired by your videos thank you so much brother❤

Every time I’m watching your videos they are putting me back in the right path and ain’t gon lie they’re always helping me thanks for what you’re doing brother

Man, never stop making these videos! They're list! I can resonate so much. I feel like I've hit a plateau... a high fkn plateau. And now it's time to rise to the next level. My Goal is to Launch a course to help people get into FLOW and free themselves from distractions. By doing this I will find the OTHER champions and together create a strong community to slay and play together. And be a force for good to inspire and lift up those around us. Every day I WILL: 1. Do 6 deep work blocks daily (9 hours of flow work, like clock-work) 2. Sleep 8-9 hours 3. Do a workout where my muscle and lungs hate me 4. Post on social media... 60 content pieces per week 5. Take 10-30 min between work blocks to recharge my energy & mind intentinoally (no screens) : breath, naps, walks, meditation, staring at the wall. Let's fkn go! Through smart flow work we grow!

And c7l releases another masterpiece 🔥 60 days it is!! We will succeed By God's grace💪

Yesterday I was watching your videos all night . Today I did 200 push ups 200 sit-ups 200 squats 100 calf raises 100 dumbbell curls and 50 dips and imma go to the boxing gym in 4 hours and come back home and finish my workouts

1 like = 10 push ups i swear☝🏻

A letter to my future self, Today, right now, I made the ultimate choice to become better. I promise to stick to this dream of pursuing and breaking the barrier between today and tomorrow. Right here, right now, I will pursue to find who I really am inside, what I really am, and what I actually desire in life. I will sacrifice my life today, for your own life tomorrow. Do not forget what I have sacrificed for you, keep on going. Right now, I’m just a 13 year old junior high student. I just came out of recognition with honors. I’ve been rejected 2 times by now and I still have the temptations to do what I would regret later on in life. I still regret some of the mistakes I’ve caused back then when I was younger. There are times when I look at other people and think that I am better than them. I’m a loudmouth who loves to show off sometimes to seek validation from others. But lately, I’ve realized my mistakes and I want to correct them. I don’t want to live this type of lifestyle, I want to seek something more. Don’t let me down now, I have sacrificed today for you, I’m counting on you bro. See you after summer break.