How to Hack your Brain & Level Up your Life
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Published 2024-01-26
#lifehacks #selfhelppodcast #Habits
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All Comments (21)
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OK...Confession time. You and Dawn and Dana have been methodically helping to change my brain for a long time now. And I've been listening to YOU for the longest. Like forever. And you have changed my brain to the point that I use phrases I NEVER used before and my adult daughters know EXACTLY where it came from: "Bedonkers" and "Amazeballs" come to mind. There are others that will come to mind if I think hard enough, but I just can't right now "' 'cause I'm LAZY!" 😁😘❤ Side note: I also revel in decluttering and keeping my home clean and pretty and organized "because I deserve it"!!! Thanks for being a brain changer for me!
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Wayne Dyer said it best: "when you change the way you look at things...the things you look at change"
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I have always been rubbish at doing housework! My husband and I used to share the workload, but he probably did more than his fair share around the house. Since becoming a widow, I obviously have the full load to deal with so it’s become even more of a struggle for me. Plus, because I live alone, I’ve got into the bad habit of telling myself it doesn’t really matter if I let it slip because it’s only me who sees it anyway. I need to retrain my brain! I need to be kinder to myself about the fact that I’m trying to do alone what 2 people used to share, but also I need to start telling myself that it’s good for me to have a clean and tidy place that I’m not ashamed of!
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Cass - please post a book list! I listen to everything you put out and always doing something while listening. You are a great speaker and have tons of great ideas and info. Thank you! ❤
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I remember the Flylady always saying not to be a martyr. Be happy that you have a nice house to clean for your family. Same with cooking and doing laundry, etc. It is a mindset shift. That has stuck in my head since I first got interested in decluttering and keeping my home tidier and cleaner. Thanks for reminding me about that and showing me how it applies to other things.❤ ❤
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Cass, I am just so impressed with you how you have grown and developed over the years you are a great coach. I have learned so much from you and you just do a wonderful job and you’re caring and kind and I am so thankful this world has you in it.
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You have such a sweet and genuine presence and a very pleasant voice to listen to. Thank you for doing something important and putting life changing content out there. You are a great example of how to portray humble confidence. It is so much easier to take advice from you because you seem so genuine and like you actually care
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Cas,I LOVE YOU! You're 1 of my top 5 All- Time Favorite YouTubers and you have helped me so much. I love your RAW & REAL content, humor and authenticity. GREAT VIDEO!! Had to donate to help keep you going girl!!
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I am in that phase where I only see the negatives of what my husband and kids do and I am resentful. I love reading books, but I stopped because my excuse is I am so busy following other people’s messes in the house. Sometimes I want to scream and cry because it felt too much to handle. I have a lot of stuff that I’ve been declutterring regularly and I am purging more to donate. I really dream of having a clean and easy to manage house but I think I have ADHD. I easily get distracted and I am a perfectionist bee with maybe an OCD. 😂 Man, your story resonates with me. Thank you for being so honest! Hearing you talk about your own experience of struggles really helped me understand that I am not the only one dealing with clutter and resentment. I now like listening to audiobooks so I have to use it to change my mindset while working in the house. Thank you again! I really appreciate you! ❤️❤️❤️🙏🙏🙏
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Cass, what are you talking about not growing?! If being one type of first responder wasn't enough, you are training to be a freakin' fire fighter! You run a business, host a podcast, raise a family and maintain a house . . . and I am sure I have only scratched the surface. You do a great job! If anything you might be over-commited.
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I will start praising my husband right when he comes back from work today.
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Thank you so much for this. It actually made me cry. ❤
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What hit me most about this was what you said about your marriage. I need to try this activity for the month of February. Thank you for sharing that.
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“Decluttering ~ Your stuff is not money. The money has already been spent. You are not richer holding on to it.” Needed to hear this, wow 🎉 Thank You!!! “Less Stuff equals a better life” Im going to start a list of what my fam does do, to notice the good!!! Needed that too!!! Thanks Cass!! “Spot light on the positive” yes please!! Happy life 🎉 Thanks for helping us all improve our lives! Learn learn learn ❤
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I can't tell you how many times you help me to lift the blinders off my own negative thoughts.... or, self built non-helpful neural pathways!! Thanks again Cass! I think I'm ready to start some changes!
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Yes! You ARE helping us create new neural pathways! Thank you for this!
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Excellent podcast, Cas. Thank you for reminding us that we can take control of our lives in positive ways by taking action and changing the way we look at things.
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This was such a great podcast. And so much needed. I have way too much negative talk in my head about myself. I’m changing that today!!!!❤
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Money allows us to help others & to make a difference 🥰
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Wow! That's an amazing video, Cas! I didn't know about this pruning and neuro pathways, but now that I do....look out, it's gonna be amazing!!!