Mind-Nutrition-Body Health Coaching Life Starts with Food
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Published 2019-06-28
Eating (diet)
Physical activity and exercise.
Avoid tobacco use.
Avoid excessive alcohol consumption.
Avoid high-risk sexual behaviors.
Avoid other high-risk behaviors.
Additional tips for healthy living.
"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."
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