Intermittent Fasting Update - Brain Health For Multiple Sclerosis

Quick update on my experience with intermittent fasting and what I've learnt on my journey over the past 9 months

It happens!!! I fast for a top of 3 days consecutively every month... what I learned as adolescent was the benefits of fasting. I notice my mind gets clearer, I make vegetable juice (baby spinach, carrot, and I'll eat an apple). You're very on point with this video!!! I've learned, rest when you're body says REST/SLEEP. Someone's I'll also use an herbal supplement to help as well. Fast whenever your body tells you it's time to let the whole digestive system rest!! 🙏💯💖💪

There's an even better version of Intermittent Fasting called Warrior diet, IF actually originates from it (probably). It's basically the same as IF, just that the main meal is dinner and you eat it in a large group in front of fire, be marry, drink, watch games... Sadly todays primitive society frowns upon such ancient nuggets of wisdom. I got arrested at an All you can eat buffet after I got in a fight with some other patrons, burned down my table and tried to bed the serving wench 😞

I had been diagnosed with multiple sclerosis an year back symptoms started earlier before .I had serious symptoms like body balance loss , vision difficulties etc. I think 90 % of my symptoms have been reversed I fast on special days twice a month ,24hrs/day from starting of disease ,according to our hindu calendar days and I'm very spiritual person 🕉 pray 2 times a day, vegetarian 💚. Every one can reverse 🙏

When you mention atrophy du you mean autophagy? When the body "cleans up" by "eating" all dead cells and cell fragments rather than leave them lying around potentially polluting the body, giving your body the rest between meals that it needs to go around recycling all the dead stuff and breaking it down. Is that what you're referring to. Apoptosis (death of damaged cells) and autophagy (literally self-eating) If not, please explain why you mean when you're encouraging atrophy. Because i think of atrophy as a really bad thing!. A wasting away of good muscle tissue 😕 Please do a video about foods that you include and ones that you avoid, thanks 🙏

I fast daily and have found that daily injestion of organic prunes really helps 😏

Hi it’s me Franco your friend from Instagram really enjoying your videos got a quick question because I have started working out now not sure if it’s a good idea for me to do fasting right now because I’m very skinny and want to build muscle or can u do both ? 😎🤟🤩