Being FEARLESS - A Guided Mindfulness Meditation

I just recently heard of the passing of the wonderful Buddhist Monk and spiritual teacher, Thich Nhat Hanh. He was a huge inspiration for me, and coincidentally, wrote the book "Fear", which was a partial inspiration for this session. I encourage you to check out his books and teachings. Rest in peace to a wonderful person and teacher.❤

This has been a challenging meditation for me and therefore very powerful, in that I had to work hard at not pushing back on embracing my fear and anxiety. Having MS means that I live with the worry of increasing physical and cognitive disability. This is a degenerative disease for which there is no cure and I will see deterioration. So, it was a huge hurdle to leap to actually welcome the fear/anxiety; but I managed it and was able to genuinely experience the sense of setting it aside. This is why I liked your inclusion of ‘at least for now’ because it is a part of my reality! The bonus occurred when I was in the present moment listening to the music: I heard words from one of your previous meditations: ‘there is joy in simply being’ Once again thanks for enriching and facilitating aspects of my life.

I had a hard day at work today and you just made me feel better Thank you

Rest in peace Thich Nhat Hanh. Amazing spiritual leader. Thank you for this video on fear. Fear and anxiety and so easily becomes all consuming and often manifesting in physical ailments or reactions. The longer we let it stay, the more it becomes a part of us. Practicing your video consistently, as you so gently guide us through will help us reach a calmer and more peaceful space. Thank you for all of your videos and your soothing voice.

your videos are my favorite!!! Love your work.

I am so glad I came across this page. I don't always need it, but I've been really struggling these last few months and have been trying to do whatever I can to break it. Listening to the few videos I have has been helpful. Thank you so much for taking that step to help us. ❤

Thank you for this guided meditation! ❤

Thank you for this most wonderful meditation. I feel blessed to have found your channel. “Welcome your fears” is possibly the best advice I have ever had. I will re-visit this meditation often. Thank you.

I am so grateful to have found your channel. Thank you so much. 💐

When you talked about thoughts causing fear in an endless loop. I started to cry. I have fearful thoughts with my anxiety every day. Afraid something is wrong with my health. This helped so much. Thank you Thank you

All of your videos that I tried are the best!! I'm learning how to concentrate and be at peace with all of them. Thank you so much for your help 🙌🏼🌬 :)

Fearless and that I AM 👍🏆💞

Thank you for producing these amazingly powerful meditations. Your voice is soothing & the way you plan your meditations are lovely. Thank you

My daughter is battling cancer and I have found your meditations have kept me grounded hopeful and peaceful as I care for her. I always choose the one I need.🙏🙏

I’ve been watching some of your videos and they have really helped me with my Anxiety and Stress. I feel so much better now thx to your help.

This is so good! ❤

Thank you so much for this deeply moving and helpful meditation. Our fears so often overtake us but this gentle reminder to stay in the present moment is powerful. All your meditations connect with my gratitude for the teachings of Thich Naht Hanh. A lotus to you. x Elisabeth

Great meditation thank you❤

Thanks

😍😍😍so happy about every single one you upload