Doctor Reacts To Viral Top 20 "Healthiest" List!
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Published 2024-07-07
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liuβs Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liuβs duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:45 # 20 Halibut
00:58 Skin Health
01:13 Selenium
02:15 Inflammation & Seafood
02:32 Vitamin B6 & Nerves
03:20 EPA Safe Fish List & Mercury
04:01 Omega 3 Fats EPA, DHA, ALA
04:22 Omega 6 Fats
05:39 Mercury Poisoning
05:57 #19 Beets
06:30 Athletic Performance
06:44 Beet Sugar vs Whole Beet
07:08 Color of Food
08:01 # 18 Brussel Sprouts
08:17 Sulforaphanes
09:16 Browning Food
10:02 # 17 Lean Beef & Raw Meats
11:10 Fat Soluble Toxins
12:36 Iron & Hemochromatosis
13:27 # 16 Bell Peppers
13:58 Vitamin C
14:41 Saturated Fat
15:17 # 15 Kale
16:16 Added Sugar
16:49 Morning Smoothie
17:06 # 14 Almonds
18:10 # 13 Apples
19:00 Quercetin
19:52 # 12 Blueberries
21:06 Recovery
21:22 # 11 Chicken Breast & UTI
22:38 # 10 Ginger & Health Benefits
25:04 # 9 Spinach
25:58 # 8 Sweet Potatoes
26:47 Vitamin A & Immunity
27:18 # 7 Mushrooms
28:42 #6 Beans
29:18 Bloos Sugar Control
29:48 # 5 Oats
30:54 Added Sugar
31:58 # 4 Garlic
32:45 Healthiest Pasta
33:40 # 3 Wild vs Farmed Salmon
34:38 Omega 3 vs Omega 6 Fats
36:02 # 2 Avocados
37:28 # 1 Broccoli
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015)
All Comments (21)
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β₯ Daily Immune Boost: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/ Watch These Videos Next: πTop 10 Superfoods To Crush Inflammation. https://youtu.be/QZ_HHik_QyM πCan't Lose Weight? Meal Prep These Foods. https://youtu.be/7tmSbgS3ZEE πTop 10 Foods Cancer Fighting Diet https://youtu.be/XfWOQ2QKFe0 πWhich Rice Is The Healthiest? It's Not What You Think. https://youtu.be/_wCtPZ1bK9Y πWhich Potato Is The Healthiest? It's Not What You Think. https://youtu.be/YjGlhXxLUOA πTop 10 Brain Boosting Immune Breakfast Foods You Must Eat https://youtu.be/CvyeEZWdsa4 πTop 10 Foods To Lower Blood Sugar & Lose Weight https://youtu.be/of6M-iqf4c8 πTop 10 Foods For Leaky Gut Revealed https://youtu.be/lbj358lwh6A πTop 10 Low Carb Foods You Must Drink https://youtu.be/Wmpb0JffgOw πTop 10 Foods: Sugar Substitutes You Must Eat https://youtu.be/ctDwCVgIUag πTop 10 Foods For Joint Pain & Arthritis You Must Eat https://youtu.be/l7RPIMqkHZc πTop 10 Spices To Beat Inflammation You Must Eat https://youtu.be/qEjS8t6FzJI πTop 10 Immune Boosting Foods You Must Eat! https://youtu.be/rBeWtg9IPV4
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Please do mα»re of this debunk, explaining, best how toβ¦.love it thx Doc, have a wonderful Sunday ππβ€
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This is a great video. Most of us know nothing about food science. We believe what we hear from chefs and cooking celebrities. Learning the truth about the impact of food preparation is like an antidote to the food-porn misinformation. I would like to see more of these. Thank you. Incidentally, I have started using your NACPRO.
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They ranked chicken breast higher than kale and blueberries. π Who paid for the that video?
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Beets also help protect the endothelium lining of your blood vessels via your bodyβs nitric oxide cycle.
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I jump with joy, when you put up a video ππππβ€
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I've pretty much converted to herbivorism. One big flaw in my diet is the consumption of small amounts of jelly beans and corn chips in the evening. That's how I reward myself after putting in an honest day's work. Thanks, Doc.
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Love beets! Great way to present this topic. You rock Doc! Cheers!
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Fun and informative, thanks Dr Liu!
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I think they meant "helping with pregnancy" and "cancer prevention". Anyway, I'd list plain old cabbage as well as sprouted nuts and also sprouts of cruciferous veg, like broccoli microgreens. Lots of nutrients in those squiggly little baby plants. They did not mention that in the world of leafy greens, some people get issues with oxalates, particularly spinach if they consume too much. Bok Choy is a good option.
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I saw a study on oats and they didn't find a big difference between how different oats affect you except instant with sugar and flavors.
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I don't eat a lot of fish. But when she said the ocean is a toilet. That hit hard...lol. Truth!
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Keep up the good work doc. I see a lot of criticism in the comments but please keep educating. You are making a difference and having positive impact.
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Thank you for this! There are so many top ten lists that people really base their grocery list on hoping for positive health outcomes. Nutrition is so much more complex than a list. There are socioeconomic, psychological, cultural preferences and physical activity aspects that play an equally important role in optimal health. However, it helps to have a licensed professional break down lists such as this and offer healthy plant-based alternatives. P.S. I wish I liked beets π₯΄ 6:05
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Fun video to watch!! I wish I had paid more attention in my food science classes, but glad to have you explain! What do you think about roasted garlic---I take a whole head, cut off the top, pour a little olive oil on it and wrap in foil.Bake for a bit, squeeze, and it's like eating garlic butter...
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I recommend Trader Joe's powdered ginger. It comes in handy little packets
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Great video, as always π
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The vitamin C in the bell peppers is reduced greatly in cooking - but the beta carotene is more absorbable when cooked. So β eat them both ways. Just skip the beef and cheese.
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Brussel sprouts are great shredded and cook faster that way.
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This was a fun video! I listened while doing my walk (45 minutes to go). Amazing how clueless people are regarding nutrition π’
